Rainbow Vegetable Bowl with Satay Sauce

Rainbow Veggie Bowl with Satay Sauce

  • Servings: 2 servings
  • Difficulty: easy
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  • 1/4 red cabbage, sliced thin
  • 2 large carrots, sliced
  • 3 leaves kale, stalk removed and sliced into strips
  • 1 shallot, sliced
  • 1 cup brussel sprouts, sliced thin
  • 2 small carrots, peeled and sliced
  • 1/2 red pepper, sliced
  • 1/2 inch ginger, grated
  • 2 garlic cloves, peeled and sliced
  • 1/2 Tbsp olive oil
  • 3 Tbsp peanut butter
  • 3 Tbsp sweet chilli sauce
  • 6 Tbsp coconut milk
  • 1 Tbsp soy sauce
  • 1 Tbsp sambal oelek
  • 2 eggs, soft boiled


Prepare your veggies. Mix together the peanut butter, chilli sauce, coconut milk and soy sauce, and set aside. Add the shallots, garlic and carrots to a large pan with the oil and sauté on medium high heat until the shallows start to brown. Add the ginger and stir, then add the cabbage and brussel sprouts, stirring while cooking until the sprout and cabbage have just started to soften. Stir in the kale and red pepper, and cook until the kale has turned bright green. Separate the veggies into two bowls. Top with the satay sauce and eggs, and serve.

And now for the details…

Guilty admission: this recipe was created when I was trying to clean out our refrigerator. I had all these random bits of veg left over from other recipes that I had made and I needed to find something to do with them. Et voilà: a rainbow smorgasbord of sautéed veggies with a satay dressing and soft boiled eggs to top them off.

This recipe comes together fairly quickly, and so is a great option for a weekday meal. And since the main protein source is egg, it’s also appropriate for the non meat eaters out there! Have a vegan in the crowd? Swap out the eggs for pan fried tofu, and you are in business! The recipe also scales up an down quite easily, depending on the number in your crowd.

Start everything off my prepping your veggies and sauce. Once the cooking starts, this recipe comes together very quickly, so you want everything ready to go so you can just toss each element into the pan and plate immediately.

Slicing of your sprouts and cabbage could be done by hand or in a food processor, whichever is your preference. I like slicing by hand since it allows me more control and I prefer the veggies to be sliced thinner than the food processor will allow.

For the sauce, we simply whisk together the peanut butter, chilli sauce, coconut milk and soy sauce until they are fully mixed. I like using crunchy peanut butter for this so you get little bites of peanut in the dish after mixing the sauce into the veggies. I also added some sambal oelek for added spice, but if you prefer a milder flavour, you can omit it.

Next it’s on to cooking. Start with your soft boiled eggs. Bring a pot of water to a boil, carefully place the eggs inside (use a spoon or skimmer to help you do this to prevent dropping the eggs too fast and cracking the shells), then reduce the temperature to medium-low and cook the eggs for 6-7 minutes, depending on your preference of yolk smooshiness. Have an ice bath ready. While the eggs are cooking, we can start cooking the rest of the meal, but the moment the eggs are done, they should be removed from the hot water and placed in the ice bath.

Moving on to the veggies. Heat a large pan at medium-high heat with the oil, and add the ginger and garlic. Cook until just fragrant, then add your shallots and carrots. Stir, cooking until the shallots start to brown, then add the Brussel sprouts and cabbage. Stir, cooking just until the cabbage starts to soften, and add the kale and red pepper. One last stir and cook until the kale turns bright green and just starts to wilt, then remove from the heat and place into your bowls for serving.

Pour the satay sauce over the veggies, peel the eggs (yes, I definitely massacred them in this photo…), cut them in half and place on top, and you are ready to for dinner!

Happy eating.

Creamy Buttermilk Cole Slaw

Creamy Cole Slaw

  • Servings: 4-6
  • Difficulty: easy
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  • 1 small cabbage, sliced finely
  • 2 large carrots, shredded
  • 1/2 onion, shredded
  • 2 garlic cloves, shredded
  • 1 Tbsp dijon
  • 1/4 c. mayo
  • 1/2 c. buttermilk
  • 1 Tbsp red wine vinegar
  • 1 tsp salt
  • Fresh ground pepper, to taste


Mix together the cabbage and carrots. Whisk together the rest of the ingredients in the dressing, then pour over the vegetables and toss until evenly coated.

And now for the details…

Well, this recipe is not terrible pretty, but it sure is yummy. I feel as though the Netflix show ‘Ugly Delicious’ could take its title and attach it to this side. Cole slaw’s are not usually overly pretty and do not offer the same presentation possibilities as many other dishes, but are tasty and very versatile in their use. I mean, really, what other salad do you know that you can put together completely, dress, and have it not only taste great the next day, but often even better than it did the first!

And man, does this salad have lasting power. I will make it at the beginning of the week, and we often have it multiple times throughout the week, minimizing the evening meal prep, and it holds well when taking it to work as a side.

Prep on this salad is relatively easy, but is definitely easier with the use of a very sharp knife. I use my Japanese knife to cut the cabbage quite fine, since this is my preference. If a super sharp knife is not available to you, feel free to use a food processor to shred your cabbage, carrots, and onions. They will not be as fine, but will still be fresh and crunchy and will soak up the dressing.

A quick note on cabbage: I have used green cabbage, pretty standard, in this recipe. You can use Napa or savoy instead, but the salad will not last quite as long. My grandma used to grow cabbage that would form earlier than the green cabbage. It was sweeter and more tender than its later-blooming cousin, but either work well for cole slaws.

After your veggies have been shredded and mixed, whisk together the dressing ingredients. To get a better consistency to the mix, stir the garlic and onions in with the dressing ingredients, not with the veggies.

Finally, pour the dressing over the vegetables and toss vigorously, until everything has mixed well together. Serve the cole slaw on its own as a side, or as a topping (hint: it goes really well on tacos… future post? Highly likely.)

Happy eating.


Ratatouille Recipe

  • Servings: 4-6
  • Difficulty: easy-medium
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  • 3 garlic cloves, minced
  • 1/2 onion, diced
  • 2 Tbsps olive oil, plus 1 Tbsp for topping
  • 1.5 cups passata
  • 1/2 cup basil, chopped
  • 1 small to medium green zucchini, sliced thin
  • 1 small to medium yellow zucchini, sliced thin
  • 1 small to medium eggplant, sliced thin
  • 3 medium tomatoes, sliced thin
  • 1 tsp salt
  • Fresh ground pepper, to taste
  • 1-2 Tbsps pesto
  • 1/4 cup Garlic and Herb Boursin cheese, crumbled for topping


Preheat oven to 375ºF. Mince the garlic and dice the onion. Heat a cast iron pan over medium high heat, adding the olive oil. Add the garlic and onion and sauté until the onion has softened and the garlic is fragrant. Add the passata and stir until the mixed consistently and the passata is heated through. Remove from the heat and sprinkle the basil overtop, reserving 1 Tbsp of basil for topping at the end. Arrange the vegetables on the sauce, alternating between the different vegetables (photo above was eggplant, tomato, yellow zucchini, green zucchini). Drizzle with pesto. Cover the pan wither either an oven-ready lid, or with tin foil. Place in the oven and bake for 40 minutes, then remove foil and bake for another 10-20 minutes, until vegetables have reached desired level of doneness. Remove from the oven, top with olive oil, cheese and basil, then serve.

And now for the details…

I am a bit of a Disney freak. I. Love. Disney. Cannot help myself. We have no kids, and yet I have seen pretty much every Disney cartoon or animated movie ever released. And am emotionally affected by said movies. (Up! Who wrote this screenplay? I am a sobbing mess every time I watch it… within 10 minutes)

And Ratatouille? Well. It was a Disney movie and about a rat who is obsessed with cooking perfectly blended ingredients. I could picture the harmony Remy refers to as he contemplates the flavour combinations that not only match, but bring the dish to life.

And after having watched that movie and having loved it… over a decade ago… I still had not made ratatouille. It was time.

Let’s get to cooking.

We will be cooking everything in a cast iron pan, which will allow an easy transition from stove to oven. If you do not have a cast iron pan, use an oven ready pan, which will work just as well. Not sure if your pan is oven ready? Typically it would have said so on the label, and may even note it on the bottom of the pan. But most pans that have no plastic or rubber pieces and are revited, rather than welded, should be able to withstand the heat of shifting into the oven.

Let’s start with the onions and garlic, which we will sauté in the olive oil until the onions have softened and the garlic is fragrant. Try to avoid cooking too long and caramelizing the onions or garlic.

While you are waiting for the onions and garlic to cook, slice the rest of the veggies into thin slices, consistent in size, and set them to the side.

Add the tomato passata to the pan, and stir until the garlic and onion have been thoroughly mixed in and the passata has heated until just bubbling. Add salt and pepper to the sauce to your taste. Remove from the heat and sprinkle the tomato sauce with the basil, reserving 1 Tbsp of the basil to the side for garnishing the ratatouille when it is done.

Next, we are going to add our veggies directly on top of the tomato sauce in our pan, keeping with a consistent pattern to increase both the visual appeal of the dish, but also allow us a nice bite of all four veggies in one once the dish is cooked and ready. I chose to go with the closest to ROYGBIV as I could with my colour distribution, going with tomato (R), zucchini (Y), zucchini (G), and eggplant (V), and I could see expanding this out to include the rest of the spectrum with, say, orange bell peppers (O), or even stretching this recipe with purple potatoes (I), but I stuck with some of the tried and true veggies in this recipe.

Extra veggies in the background? Yep. Just meant a second pan of ‘touille!

Next is our baking process. Before moving on, I drizzled some pesto over the ratatouille to emphasize the basil flavour. Cover the pan with tin foil or an oven ready lid, and place it in the oven for around 40 minutes. Depending on how thickly or thinly you have stacked your vegetables, you may need to monitor the cooking process at the 30 minute mark to check for doneness. The vegetables should be mostly done, but not completely done yet (the eggplant will have a bit of bounce left to it). At this point, remove the lid or tin foil and allow the ratatouille to cook for another 10-20 minutes, until the vegetables have caramelized slightly, and are completely done. Remove the pan from the oven, drizzle with the remaining olive oil, crumble with some of the Boursin on top, and sprinkle the reserved basil overtop, then serve! From our experience, it goes great with barbecued salmon or chimichurri flank steak tacos (you better believe those recipes are coming!), but this dish is so delicious, it could make up a meal of its own with some crusty bread, or pair with a whole selection of dishes!

Happy eating.