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One Pan Fish Dinner

A complete meal, all on one pan for a minimal fuss and muss dinner!
Prep Time 5 minutes
Cook Time 35 minutes
Course Main Course
Servings 2 people

Ingredients
  

  • 1 large piece white fish (approximately 8 oz, mahi-mahi, cod, halibut, etc.)
  • 4 Tbsps olive oil
  • 6 shallots (peeled and sliced to 1 cm pieces)
  • 4 medium carrots (cut into large pieces)
  • 1 fennel bulb (trimmed and cut into eight)
  • 1/4 tsp dried thyme
  • 12 baby potatoes (halved)
  • 3 garlic cloves (shredded)
  • 2 Tbsps mayonnaise
  • 2 tsps dijon mustard
  • 1/2 cup pecans (roasted and cut into small pieces)
  • salt and pepper (to taste)

Instructions
 

  • Preheat oven to 425ºF/220ºC. Place parchment paper on a large cookie sheet. Place potatoes in one corner of cookie sheet, drizzle with 2 tablespoons of olive oil, and sprinkle with salt. Place carrots and shallots in another corner of cookie sheet, drizzle with 2 tablespoons of olive oil, sprinkle with salt, pepper, and thyme. Place pan in oven for 5 minutes. Remove, stir, place back in oven for 5 minutes. Remove, stir (potatoes and vegetables separate), place back in oven for 5 minutes. Place fish on cookie sheet. Mix together mayonnaise, dijon, and garlic cloves. Spread over fish. Sprinkle nuts over the fish. Stir fennel in with shallots and carrots. Place back in oven for 5 minutes. Remove, stir (potatoes and vegetables separate), place back in oven for 5 minutes. Check that fish is cooked to 145ºF/65ºC.
Keyword Carrot, Dinner, Fish, Potatoes, Shallots