Tag: Main Course

Spicy Anchovy Eggplant with Ground Pork

Spicy Eggplant with Ground Pork

Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 2 eggplants (long eggplants, quartered length-wise and then cut in 5-7cm/2-3" pieces)
  • 450 g ground pork (~1 lb)
  • 1 Tbsp cornstarch
  • 6 Tbsp vegetable oil
  • 1 Tbsp sesame oil
  • 3 garlic cloves (peeled and minced)
  • 1 cm piece of ginger (peeled and julienned or shredded)
  • 1 Tbsp anchovy paste
  • 1 red bell pepper (cored and sliced thinly)
  • 1 tsp shaoxing wine
  • 1 tsp red wine vinegar
  • 2 tsp soy sauce
  • 1 Tbsp hot chili bean oil
  • 1/2 cup water
  • salt and white pepper (to taste)
  • 4 green onions

Instructions
 

  • Cut the eggplants into quarters length-wise, and then chop them into pieces, around 5-7cm/2-3" long. Core and slice the red pepper thinly. Peel and mince the garlic and ginger. Keep eggplant, pepper, and ginger and garlic separate.
  • Cut the whites of the green onions away from the greens. Chop the whites into small pieces. Cut the green into 2cm pieces. Keep the whites and greens separate.
  • In a medium bowl, mix the ground pork well with the cornstarch and a sprinkle of salt, and set aside.
  • In a small bowl, mix the water, wine, vinegar, soy sauce, and chilli bean oil.
  • Heat a wok or large frying pan on just below high heat and add 2 tablespoons of the of vegetable oil and 1/2 tablespoon of the sesame oil to the pan and heat until just smoking. Add half the eggplant, stirring constantly and cooking until some of the edges and sides have browned and the pieces have started to soften. Remove to a dish and repeat the process with the second half of the eggplant pieces and add the second set of eggplant pieces to the dish with the rest.
  • Reduce the temperature to medium-high heat. In the empty wok, add remaining 2 Tbsps vegetable oil. Add garlic, ginger and whites of onions and cook until fragrant. Next, add the pork, and stir constantly until pork is mostly cooked, about 5 minutes. Add red peppers and anchovies and cook, stirring, for 1 minute.
  • Add the liquid mixture and cook, stirring, until the liquid has fully coated everything and has started to thicken. Add the eggplant back into the wok with everything else and stir all together. Cook until eggplant is soft, but not falling apart. Add the greens of the onion and cook for another 30-60 seconds.
  • Serve immediately with rice.
Keyword Eggplant, Peppers, Pork, Soy Sauce

And now for the details…

Well hello friends. It has been a long time. Like… a really long time. I am so happy to be back with you and I apologize for the hiatus… but… life. *shrugs*

My return back on the scene comes with a dish that is a personal favourite. Delicate, velvety pieces of smoky eggplant, in a salty, umami-rich and slightly spicy sauce. Some strips of barely-cooked red pepper for sweetness and ground pork for both bite and to amp up the umami-ness? Heaven.

This dish is one of my favourites when we go for Peking duck as a side dish. Which is somewhat hilarious that we order it as a side, since it is quite hearty and is easily a meal all on its own. I did my best to recreate it at home with this recipe, but admittedly, it is not quite the same as the bubbling earthenware pot of deliciousness that comes to the table when we are out for dinner. However, when heading to the restaurant just isn’t a possibility, this is a great meal that comes together fairly quickly, and all it needs to wrap it all up is some steamed rice.

Let’s get to cooking, shall we? Now one of the biggest things for this that I found is that you really need to have everything ready BEFORE you start the actual cooking. The beauty of a wok is that things come together quite quickly, with the high temps and fast stir frying. But because of those high temps and the need to have almost constant attention on the food in the pan, there is little time to turn away from the stove and finish chopping that one last piece of veg, or grab that last ingredient from the pantry to mix into the sauce. That is my usual style in the kitchen… so I am definitely speaking from failed experience when I say that prepping and having everything ready first will mitigate burning, drying, or inconsistent cooking of the ingredients.

First first… if you are planning on having this with steamed rice… NOW is the time to get that rice in the cooker! The rest of the cooking process is going to be moving quick, so get the rice rinsed, in the cooker and hit the button now so it’s ready to go when the dish is done! (Am I speaking again from experience and needed to wait 20 minutes for the rice to be ready after the food was done? Maybe. *blushes slightly*)

So let’s prep. I like to get my aromatics prepped and set to the side first. Peel and mince your garlic, and set aside. You have a couple options for your ginger. You can either shred/mince it like you did the garlic, or you can julienne it into small pieces. The julienned ginger will introduce that occasional fruity, pungent hit of ginger in a bite of the finished product, while the shredded will meld more homogeneously throughout the dish, so chef’s choice depending on your taste preferences. For the green onions, you are going to separate the whites from the greens. The whites, you can chop finely and set aside with the ginger and garlic (those three will all be hitting the wok at the same time). The greens, you are going to cut into larger pieces, about 2-3 cm long.

For the eggplants, we are using a long eggplant, sometimes called a Chinese or Japanese eggplant, which is going to give us more surface area of the skin of the eggplant, and less seedy flesh. In a pinch, I have used a globe eggplant for this dish, and just cut it into chunks. It did work out, but had a slightly different result. To cut and prepare the long eggplants, I find it easiest to quarter them lengthwise down the centre into four long pieces, and then cut those into the long bits into smaller pieces about 5-7cm/2-3″ long.

The final step in our veg prep is the bell pepper. Core and quarter the pepper, then slice into long, thin-ish pieces. The pepper I used this time was fairly small, so if you have one of the giant monstrosities I have seen and purchased more recently in the grocery store, a half of a pepper is probably MORE than enough!

In a bowl, mix together the ground pork, cornstarch, and salt. This helps to preseason the meat slightly, and the cornstarch will help the pork crisp up slightly while cooking, and will also be a thickening agent for the sauce once it hits the pan.

Final step before heating up the wok and starting the fry up is to mix together the sauce. The shaoxing wine, red wine vinegar, soy sauce, chilli oil and water all get mixed into a small bowl and set aside. If you don’t have shaoxing wine in the pantry, cooking sherry is a decent replacement. But if you have a chance to pick up some shaoxing wine, I would highly encourage it. I hadn’t understood the missing element to so many Chinese recipes I would try until I came across a post about shaoxing wine on the Woks of Life. I hunted it down in my local asian grocery store and they were not kidding. The taste difference that it makes in those same recipes is mind blowing.

Let’s heat up that wok and get cooking! Heat up the wok to medium high heat. Add about 2 tablespoons of vegetable oil (canola, safflower, peanut, corn, or any vegetable oil with a high smoke point will all work here) and 1/2 tablespoon of sesame oil. Once the pan is heated up, and the oils are quite runny, add half the eggplant pieces to the pan. We want to cook them in batches, or else the pan will get crowded and we won’t get the right cook. Stir almost continuously, working to coat all the eggplant pieces with the oils, as well as to maintain a consistent cook through the pieces. Because the primary heat source is at the bottom of the wok, regularly stirring to give all the pieces a little love is important. The eggplant is ready to come out of the pan when it has softened slightly, and there is a light char on the edges of the vegetable. That little bit of char will give that slight smokiness we are looking for, and if we cook for too long, the eggplant will turn into a soggy mess. The flip side of that, though, is not cooking for long enough, which will result in chewy, slightly astringent piece of eggplant, so make sure they have softened, and are not still raw when you take them out. We will have a little more cooking time at the very end for the eggplant, so a slight undercook is better than way too soft. Set the cooked eggplant aside in a dish, then add another 2 tablespoons of vegetable oil and the last 1/2 tablespoon of sesame oil, and cook the second batch of eggplant. Once done, transfer into the same dish with the first batch of cooked eggplant.

Next, add the remaining 2 tablespoons of oil into the pan, and add your aromatics (the ginger, garlic and whites of the green onion). We are going to cook these quick, only until you can catch a good whiff of them cooking, around 30-60 seconds. Add the pork in with the aromatics, and cooking, stirring constantly. You may need to break down pieces if needed as you go; we are trying to keep the ground pork from cooking into large chunks. Continue until the meat is fully cooked through, I find this takes around 5 minutes.

Next, add the anchovy paste, mixing well into the pork, and then the red pepper pieces. Because the red pepper is so long and thin, you will need to be gentle as you stir it in to cook, so you do not break up the pieces too much. We are only cooking the red pepper for about a minute before moving on to the sauce. For the anchovy paste, if you have actual anchovies, and want to cut them into small pieces and add, this will totally work too. The traditional version of this dish uses Chinese salted fish. If you can get your hands on some of that, and rinse, chop, and add that instead, nice work! I bet your dish will taste AMAZING. For me, I have found that the fillets of salted fish are pretty huge for what I can find, and I never manage to use it all within an appropriate amount of time, so I go with the anchovy paste for ease of use.

We are almost at the finish line! Add the pre-mixed sauce in with the meat and red pepper, stirring well. With the cornstarch already in the pork, and the high heat of the wok, this should start to thicken fairly quickly. Once it starts to thicken, add the eggplant back in the dish (and any liquid that may have collected with the eggplant in its dish), stirring well to coat the eggplant with the sauce. Continue stirring and cooking until the eggplant is at just the right level of doneness for your preference. Add the greens of the onion, and stir, cooking for another 30-60 seconds, then immediately transfer to a serving dish. Time to eat! Serve with the steamed rice, and enjoy!

Happy eating.

Rich and Hearty Kubasa and Bean Soup

Kubasa and Bean Soup

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course, Soup
Servings 6 people

Ingredients
  

  • 1/2 medium-sized onion chopped
  • 1 clove garlic peeled and minced
  • 1 Tbsp olive oil
  • 540 ml canned white kidney beans (19 oz) drained and rinsed
  • 540 ml canned bean medley (19 oz) drained and rinsed
  • 454 g ring of kubasa (kielbassa)
  • 796 ml canned tomatoes (28 oz)
  • 3 bay leaves
  • 4 ribs celery chopped
  • 4 medium-sized carrots peeled and chopped
  • 4 cups beef or chicken broth
  • 1 Tbsp paprika
  • salt and pepper to taste

Instructions
 

Instant Pot directions

  • Set pot to "Sauté" setting and add the oil, onion and garlic. Sauté until onions are translucent. Add celery and carrots, stirring and cooking for another 3-5 minutes.
  • Add the rest of the ingredients, stirring well. Set the Instant Pot to "Soup" setting, under pressure, for 20 minutes.
  • Remove and discard bay leaves and serve.

Stovetop direction

  • Sauté onions and garlic in olive oil in a large pot over medium-high heat until onions are translucent. Add celery and carrots, stirring and cooking for another 3-5 minutes.
  • Add the rest of the ingredients, stirring well.
  • Turn heat down to medium to medium-low (soup should be simmering but not boiling). Cook for 45-50 minutes, stirring occasionally.
  • Remove and discard bay leaves and serve.
Keyword Beans, Instant Pot, Kubasa, Mixed Beans, Sausage, Soup

And now for the details…

Let’s set the scene: it’s the middle of winter. The temperature is cold and icy outside and just looking out the window causes a deep chill to set in, right to your bones. All you want is something warm and comforting to heat you up from the inside, something that feels like a hug in a bowl. This is exactly what our weather is like right now, and when I was looking in the fridge to see what was available, I came up with this recipe as a solution.

Kubasa, also known as kielbasa or kolbassa, is a sausage of Eastern Europe descent, often known as Ukrainian or Polish sausage. It’s a pretty broad term when you think about it… it seems pretty doubtful that an entire country (countries) has just one type of sausage, no? And that’s entirely true. The term “kielbassa” is a translation of “sausage” and in those countries, it refers to a wide range of different sausages. But, where I am from, the Canadian Prairies (think smack in the middle of Canada), the term kubasa/kolbassa is used for a smoked sausage, heavy on the garlic, that is most often served up alongside perogies (dumplings) and holuptsi (cabbage rolls).

In this recipe, I used the kubasa in a soup with beans and some veg to get a hearty, rich, salty, and slightly smoky soup that might actually be nearing “stew” in texture! The beans add a thick silkiness to the broth as they cook, and the addition of paprika gives a hint of heat without actually adding any spiciness. All in all, it’s the perfect meal to come home to after a cold day of skiing, skating or building a snowman 🙂

Let’s get to cooking, shall we?

There are two sets of instructions in the recipe, one for the Instant Pot and one for stovetop. They are both extremely similar, the biggest different is the amount of time to cook the soup for after adding all the ingredients in. I will go through both options, so follow along with your cooking approach!

We start with the veg. Peel and chop your onions and garlic and place in your pot with the oil. At this point, you can prep and chop your celery and carrots, and chop the kubasa into large chunks, to get everything ready to go.

A quick note on prepping the kubasa: most kubasa that I have had has edible, soft casings. But there are some that have a stiff, dry casing that needs to be peeled off before eating. You can usually tell if you try and peel a bit of the casing off. If it “flakes” off in small pieces that tear easily, it’s probably good to eat. If it easily comes off in large strips that peel off easily, peel the whole thing off to avoid unchewable pieces of casing.

With your onion, garlic, and oil in your pot, set to “sauté” setting (or medium-high heat on the stove) stirring and cooking until the onions have turned translucent. Then, add the carrots and celery, stirring and cooking for another 3-5 minutes, so that the celery and carrots soften slightly.

Next, we add all the rest of the ingredients to the pot, stirring well. In this recipe, we are using canned beans, but there is an opportunity to use dried beans if you would like. If you do use dried beans, you will need to add time (about twice the time listed here) as well as add a cup or two of water. If you are using canned beans, don’t forget to fully drain and then rinse the beans before adding them to the pot.

Next, we will be going one of two directions depending on whether you are using and Instant Pot or stovetop: If you’re using an Instant Pot, cover and seal it, and set it to “Soup” for 20 minutes. If you are going with the stovetop method, lower the heat of your stovetop to medium-low to medium heat, just enough so there is a little simmering action going on (a few bubbles every few seconds), but not a big, bubbling boil. Cover the pot and cook it for 45-50 minutes, opening it up every 5-10 minutes to stir and prevent anything from burning/sticking to the bottom of the pot.

And that’s it folks. It is that easy. Last step is to remove it from the heat and discard the bay leaves before eating. I like to have this soup with either some crunchy seed crackers, or a nice, fresh piece of crusty bread!

Happy eating.

Grilled Italian Meatballs with Pomodoro Sauce

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Grilled Italian Meatballs with Pomodoro Sauce

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Servings 12 Large Meatballs

Ingredients
  

Meatballs

  • 1 lb ground lamb
  • 1 lb ground beef
  • 2 garlic cloves (peeled and shredded)
  • 1/3 cup buttermilk
  • 1 small onion (peeled and shredded)
  • 1 tsp dried basil
  • 1/3 cup panko or bread crumbs
  • 2 eggs
  • 2 Tbsps parmesan cheese (shredded)
  • 1 tsp salt
  • 1/2 tsp pepper

Sauce

  • 400 g canned tomatoes (14 oz)
  • 2 garlic cloves (peeled and minced)
  • 2 Tbsps olive oil
  • 1/2 cups fresh basil (chopped)
  • salt and pepper (to taste)

Instructions
 

  • Mix together the lamb, beef, shredded garlic, buttermilk, onion, dried spices, panko crumbs, eggs, parmesan, salt and pepper. Form into large balls, about 2-3"/5-8cm wide. Heat BBQ to medium heat. Place meatballs on the grill (recommended to use a grill mat). Cook for about 10 minutes, turning halfway through, or until the inside of the meatball is fully cooked. For sauce, place all the ingredients in a pot and place on the stove on medium heat. Bring to a simmer and reduce temperature to medium-low. Simmer for 20 minutes. If desired, blend sauce to make smooth. Place meatballs in pot with sauce, turning gently to fully coat and heat through if cooled. Place on plate, pour sauce over meatballs. Serve.
Keyword BBQ, Beef, Grill, Meatballs, Sauce, Tomatoes

And now for the details…

The weather is turning crisper, the leaves are changing colour and school buses can be seen driving past the windows all morning/afternoon. Not to mention that Pumpkin Spice everything is available again. Fall is here folks. And I am not a fan. I don’t know what it is about fall, but I feel unsettled and uncomfortable. Plus, it means that summer (my favourite season) is officially over. And so, I’m gripping what’s left of summer with all the strength I have and squeezing what’s left out of grilling and sunshine.

And so, grilled meatballs.

Could you do these in the oven instead? Of course you can. But grilling allows that extra bit of charred oomph, and who doesn’t want to tszuj up their dinner a little?

We start out with the meatballs themselves. I have used ground beef and lamb for mine, but if you are not okay with eating lamb (I have quite a few folk in my life who are not), or don’t have it readily accessible, feel free to swap out the lamb for pork or more ground beef. But if you are using ground beef for the whole thing, I would recommend doing a 50/50 mix of lean and regular ground beef, since the lamb does contain a bit more fat than lean ground beef, and we want that fat for an added punch of flavour.

Place the meats in a large bowl, and add in the rest of the meatball ingredients: buttermilk, garlic, onion, spices, panko crumbs, eggs, parmesan, S&P. Options to switch out? Buttermilk can be switched out for regular whole milk. And while I haven’t tried it, if there is a dairy allergy in your household, I would imagine a non-dairy alternative could be used. If you do try that out, let me know how it goes! You can also switch out the panko crumbs for regular bread crumbs. If you end up buying the “Italian Style” breadcrumbs, go a bit lighter on the spices and salt that you add, since those will already be in the bread crumbs.

Next, we mix all that good stuff together. Similar to in my burger recipe, I am going to recommend you do this with your hands, not a spoon or spatula. Because like that recipe, we are going to try and minimize how much we handle the meat. And the reason? Same as with the burgers, the more we mix and push ground meat around, the more we compress it, resulting in a tough or chewy meatball. No thank you. I want my meatballs juicy and tender. Using our hands allows for a gentler touch, and overall helps reduce the likelihood of overmixing. (Holding myself back from adding “that’s what he/she said” was really difficult through this entire paragraph folks, I hope you appreciate my restraint)

Once it’s all mixed together, form them up into relatively even-sized balls, about 2-3″/5-8cm in width. We are going a bit bigger here than say, Swedish-style meatballs, since they are going on the grill and we don’t want them falling through! Again, a light touch here, just enough to have the meatballs hold together, but not squishing them like a vice.

And then we get to the cooking. (Before we really get into grilling, you can always skip to the sauce and have that going on the stove/bbq burner at the same time you’re cooking the meatballs.) Preheat your grill to medium heat (somewhere around 350º-400ºF/175º-205ºC). I would strongly recommend using a grill mat for the cooking of the meatballs. This will help avoid any sticking to the grill (and the resulting breaking apart of the meatballs!) as well as keep the fat from dripping all over your grill, which could cause flare-ups and over-charring of the meatballs (plus the mess of cleanup is contained to the mat). We are going to cook the meatballs for about 10-12 minutes total. Our goal is to get the insides of the meatball fully cooked, which means it will register at about 160ºF/71ºC if you poke the middle with a thermometer. We will also be flipping the meatballs just over halfway through the cooking process to brown both sides. Be extra careful when flipping. This is probably the most likely point for the meatball to fall apart. I used a fork and a set of tongs to carefully flip mine over.

When the meatballs are done, remove them from the grill to a plate and set aside.

The sauce is nice and easy. We are going to put all the ingredients for the sauce (canned tomatoes, garlic, basil, olive oil, S&P) into a pot on medium-high heat and bring it up to to a simmer. Once it starts to simmer, reduce the heat to medium-low, cover the pot and let it bubble away for about 20 minutes, stirring every now and again. If you like a smooth sauce, after the 20 minutes, blend it up (transfer to a blender or use a handheld blender in the pot). Finally, transfer the meatballs into the pot with the sauce. This is another place to be careful. Don’t stir the bejeezus out it, or the meatballs will break apart. If you don’t feel comfortable doing this, you can skip straight to serving, but I like transferring the meatballs with the juices into the sauce to add a bit of extra flavour and to get the meatballs and sauce to the same temperature. Turn the meatballs gently in the sauce to get them nice and fully coated.

Finally, we are ready to eat! Transfer the meatballs to a serving dish, and pour the tomato sauce over top. Serve with your favourite pasta, or with some bread to mop up all that tasty tomato sauce.

Happy eating.

Instant Pot Bò Kho (Vietnamese Beef Stew)

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Bò Kho (Beef Stew)

Print Recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course, Soup
Servings 4 people

Ingredients
  

  • 500 g beef shank (1 lb, but into 1.5cm thick pieces)
  • 1 Tbsp butter
  • 4 garlic cloves (peeled and sliced)
  • 2 small onions (one chopped loosely, one sliced thin)
  • 2 Tbsps Shaoxing/Shao Hsing cooking wine
  • 10 cm piece of ginger (peeled and cut into thick pieces)
  • 5 Tbsps tomato paste
  • 4 bay leaves
  • 4 whole star anise
  • 4 cm cinnamon stick
  • 1 lemongrass stalk (lightly pounded and cut into 1" pieces)
  • 6 cups beef stock (low sodium or unsalted)
  • 2 large carrots (peeled and cut in large pieces)
  • 2 large potatoes (peeled and cut in large pieces)
  • 2 Tbsps fish sauce
  • Fresh basil (for serving)
  • Fresh cilantro (for serving)
  • Fresh lime wedges (for serving)
  • 4 bánh mì (Vietnamese baguettes) (for serving)

Instructions
 

  • Melt the butter in Instant Pot on "Sauté" setting, add pieces of beef shank in batches, browning the pieces, then setting aside. Add garlic and the one onion cut in large pieces, stirring to cook until browned and onion softens. Add Shaoxing and stir. Make a packet using a piece of cheesecloth, and wrap the bay leaves, star anise, cinnamon stick, and lemongrass pieces, tying tightly. Add packet to the pot with the ginger, tomato paste, and stock. Stir well until tomato paste has mostly dissolved. Add carrots and potatoes and place the meat back in the pot, ensuring it is covered in liquid. Close Instant Pot, sealed on "Meat/Stew" setting and cook for 50 minutes. Release pressure, add fish sauce, stirring well. Ladle into bowls and serve with thinly sliced onion, basil, cilantro, lime pieces and baguette.
Keyword Beef, Beef Shank, Soup, Stew, Vietnamese

And now for the details…

This post is an ode to my mother in law. Of the many delicious Chinese and Vietnamese dishes that Mama makes for us, Bò Kho is one of my absolute favourites. And because Mama knows it’s my favourite, she makes it for us fairly often. However, during COVID isolation, we were cut off from Mama and Dad, as they are older and we wanted to make sure they were safe. And not only were we cut off from seeing them in person, we were also cut off from Mama’s delicious cooking! Which meant… I needed to figure out Bò Kho at home. I tried to get this recipe as close as I could to Mama’s, and it’s fairly close, but it’s still not a true replacement for the bowls of love she sends home with us 🙂

This stew is perfect for the type of weather we have outside right now. It’s fall here, and it’s cloudy, raining (oh god, it just started to snow) and there’s a distinct chill in the air, perfect for a nice, warming, well-spiced stew that seems to heat you up from the inside.

I have had different styles of Bò Kho at many different Vietnamese restaurants. The broth will range from thin to thick (the thick being similar to what one would expect from a western style stew), the spice combinations are often slightly different at each one, and the cut of beef used varies from shank to chuck to brisket. My favourite, of course, tends toward the style that Mama makes, which is a thinner (but very flavourful) broth and nice pieces of beef shank.

The shank is an extremely sinewy piece of meat. It comes from the leg of the cow, and because it is such a well-used muscle, it has quite a bit of connective tissue (collagen) marbled in with the meat. If you’re used to your beef being primarily for steaks, you might look at this cut and think “yuck, that is going to be one chewy piece of meat.” But stay with me here, because cooking this connective tissue low and slow (and in liquid) allows it to break down so that is becomes this rich, velvety bite. TBH, I like this cut in the stew for that soft, tender bite, even more so than the meat itself.

Finding beef shank in your local grocery store is likely not going to happen. I found ours at our asian supermarket, but in most western grocery stores, this cut is not frequently found. You can ask the butchers behind the desk to see if they can bring it in for you, or find a local butcher or specialty grocery store to get this cut of meat. This if often sold with the bone-in as well, but I prefer the boneless for this stew. Make sure to cut the pieces across the grain, as shown in the photo above to get the right “bite” once the meat is done cooking.

Let’s get into it, shall we? We start by heating up our Instant Pot to “Sauté” and melt the butter. Cook the beef pieces, turning halfway, to get a nice browned piece of meat. We will be cooking the beef pieces in batches so we don’t overcrowd the pot, setting aside the meat onto a plate after it has browned and adding the next batch. The reason we do not want to overcrowd the pot is we want to brown the meat, and get that richness to add to the stew, rather than the steaming that would result from having too many pieces in the pot. Don’t worry about trying to cook the beef pieces all the way through, we just want them to brown. They will be spending a lot of time in heat with the stew, so we do not need to worry about cooking them through just yet.

Once the pieces of meat have all been browned and set aside, add the garlic and one of the onions (that has been loosely chopped) to the pot. Stir until the garlic has just started to brown and the onion have started to soften. Then add the Shaoxing wine, stirring to help stir up some of the browned bits of meat on the bottom of the pot into the liquid, and cook until the wine is almost fully reduced.

Shaoxing wine is a rice wine originating from the city Shaoxing in China. You will be able to find it in most Chinese markets, or possibly in your own grocery store if you have a decent selection of asian cooking products. If you cannot find it, substitute with dry sherry or Marsala instead. If you want to know more, The Woks of Life blog has a great post about it! And to make it easier, here is a link to their post about Shaoxing Wine 🙂

Next, add the meat pieces back into the pot and pour the broth over top, stirring well to bring up any additional browned bits into the liquid. Beef, chicken, pork, or veal broth can all be used in this case. You can turn the pot off for now, because we are going to get our aromatics ready for the stew. In this recipe, we have quite a few aromatics helping to flavour the broth: star anise, lemongrass, cinnamon, bay leaves and ginger. When you are buying the ingredients for this dish, so not confuse star anise with anise seeds. They are actually from two different plants, and while they are very similar in smell/flavour, star anise is a quarter-sized, star-shaped dried fruit that imparts its flavour to the broth over time, and the recipe would not be quite the same with 5 little anise seeds 🙂

I ended up not wanting to use a whole cinnamon stick for this recipe, so I just snapped a cinnamon stick in half to get the appropriate length.

Because the majority of these aromatics are not something you want to chew and eat once you’re done the stew, I chose to wrap them in a little bundle of cheesecloth so I could easily pick it out once the cooking was done. You can also just add them right into the stew as is, and pick all the bits out later. But I am lazy, and while Mama typically picks these ingredients out for us before serving (yes, we are that spoiled), I wanted to make it as easy as possible to remove them before eating. I cut a 15 cm/6″ piece of cheesecloth and wrapped up the bay leaves, anise, lemongrass and cinnamon stick together, then secured the bundle with a piece of cooking twine. I threw the ginger into the stew on its own, outside of the bundle, because I actually enjoy the bites of ginger pieces. But if you are not interested, you can make a larger cheesecloth bundle and add the ginger in with the rest.

Now’s the time to get that stew cooking! Add that tasty little bundle and the ginger into the pot with everything else. At this time, we are also going to add the tomato paste, stirring well to mix it into the broth, and then the carrots and potatoes. If you want to try something a little different, you can use taro root instead of potatoes. It is a root vegetable very similar to potato in texture, and Mama has used this instead on a number of occasions.

Next, close and seal up your Instant Pot, setting it to “Meat/Stew” setting for 50 minutes. Now, you can always do all of this without an Instant Pot. The sautéing bits would be done on medium-high heat, and at this point, we would turn the heat to a low simmer on the stove (pot covered). But you are going to need to increase the cooking time to at least 3 hours in order to get the flavours to fully meld and for that beef shank to become tender instead of chewy.

Once done cooking, release the pressure and open up that glorious pot of deliciousness. One last thing to do before ladling the soup into bowls: add the fish sauce and stir well. You can always add the fish sauce before closing up and cooking, and still get the umami-hit, but you will lose the complexity and added flavour that the uncooked fish sauce provides.

Serve up the bowls with the fresh basil, cilantro, onion and lime wedges on the side. This allows folks to add however much of these fresh aromatics as they would like (especially the cilantro, since we all know someone out there who can’t stand the taste :P). Dig in, dipping torn pieces of the bánh mì into the broth as you slurp away at the stew. For extra authenticity and to match exactly as Mama serves it, mix together fresh squeezed lemon juice, salt and white pepper in a small, shallow dish and dip the beef into the mix as you eat.

Happy eating.

Monkfish with Browned Butter Sauce

Monkfish with Browned Butter Sauce

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 2 servings

Ingredients
  

  • 2 fillets monkfish (approximately 6 oz each)
  • 1 Tbsp olive oil
  • 2 garlic cloves (peeled and minced)
  • 2 Tbsps butter
  • 1/4 cup white wine
  • 1/4 cup whipping cream
  • 1 tsp fresh tarragon (minced)
  • salt and pepper (to taste)

Instructions
 

  • Liberally salt and pepper the fish fillets. Add oil to a  pan heated to medium heat and lay the fish fillets onto the oiled surface. Cover the pan and cook for 6-10 minutes (depending on thickness of fillets), or until fully cooked inside (~140ºF/60ºC), flipping the fish halfway through cooking. Transfer the fish to a plate and set aside. Add the butter and garlic to the pan and heat, swirling the pan occasionally, until the butter has start to turn a golden brown. Add the wine and broth, stirring well. Allow the sauce to reduce by half, then add the whipping cream. Allow the sauce to cook for a 2-3 minutes, then add the tarragon, stirring in completely. Add the fish back to the pan, spooning the sauce over the fish. Transfer to a serving dish. Serve immediately.
Keyword Butter, Fish, Monkfish, Sauce

And now for the details…

So… monkfish. Have you tried this fish before? If you haven’t, I would say: no time like the present!

Monkfish has often been referred to as the “poor man’s lobster”, since it’s quite dense in texture, and a bit sweet in taste, a bit different from the typical flaky texture you get from many other white-fleshed fish. But I don’t love that reference, to be honest. It devalues the monkfish. Monkfish is similar to lobster in texture, but to think that the only thing it has to offer is as a cheap replacement to lobster is taking away the amazingness that is the monkfish! It doesn’t have quite the same flavour as lobster, it has a taste all unto itself: a bit sweet, salty, and of course there is no mistaking that it is in fact fish, but not an unpleasant fishy taste. And can we talk about the fact that you don’t need to shell it like you do lobster? BONUS!!!

Monkfish is a weird looking fish. I’m not sure which of our ancestors decided it would be okay to put this in our mouths, but they were certainly quite brave! Seriously, do a quick internet search for “monkfish” to see what these look like pre-fillet and you’ll understand what I mean. They are also aptly called “sea-devils”, which is nomenclature I can get behind. Could you imagine swimming and seeing one of these things drawing near??? Okay, I’m exaggerating, since you probably wouldn’t see them… From what I’ve read, they aren’t stalkers like a shark, and like to hunt by camouflaging themselves and waiting for their prey to draw near, but still!

An interesting bit of information I have found on these is that the only useable bits for the entire fish are the cheeks and the tail. If you’re not squeamish about watching a fish being filleted, check out this super cool video by Fish For Thought TV, where the gents break down an 18kg monkfish. They did some weighing throughout the process, and in the end, there was only just over 3kg of meat on an 18kg fish!

To get started with our cooking process, check out your fillets to make sure there is no membrane left on the fish. The fishmonger I had purchased my fish from had done a pretty great job of cleaning that fish before selling, and I had only a tiny bit of membrane left, and was able to remove it easily with my fingers, no knife needed! The membrane will cook to be quite tough and chewy, and considering the plump, meaty, juiciness of the fish, we definitely want to lose that membrane!

Next, salt and pepper your fillets quite liberally and let them sit for at least a few minutes. While you are waiting, get your other ingredients out and chop the garlic and set aside. This will allow you to move quickly through the cooking process, so you get to eating faster!

Next, add the oil to a medium- to large-sized pan. I suggested 1 tablespoon, but to be honest, you want just enough for a light coating on the pan. You can even use a paper towel to swish it around, coating the bottom surface, and soaking up any excess that isn’t needed. Heat the pan over medium heat, and then add the fish to the pan.

Cover the pan while the fish is cooking, lifting it only to turn the fish halfway through the cooking process. How long to cook the fish will totally depend on the size of the fillet. I used a temperature probe and aimed for an internal temperature of 140ºF/60ºC. It took my fillets about 10 minutes to cook through. The goal, like most fish, is for the translucent colour to turn opaque. Try to avoid overcooking the fish, since it can get dry and kind of tough if you cook it too long.

Once the fish is cooked through, take it out and place it on a plate to the side while you prepare the sauce.

Keeping the temperature the same, or just *slightly* higher, add the garlic and butter to the pan and let them cook, swirling the pan occasionally (as in, pick up the pan and swish it in a circular motion to get the butter and garlic to swirl around in the pan, then put it back down, repeating every now and again). This will go through a few steps here. First, the butter will melt down and encompass the garlic in a glorious hug. Next, the butter will kind of foam up, and the garlic will release that glorious smell. Then, both the garlic and the butter will start to brown and smell a bit toasty. That toasty smell is your cue to add the broth and the wine. When adding the liquid, things may get a little spurty. To minimize this, try to get the broth and wine to room temperature before adding, and stir well once you add them in. Let the sauce simmer until the liquid is reduced by about half, then add the whipping cream, stirring in completely. Let this come to a simmer and cook for another few minutes (1-3) until the sauce thickens slightly. Add the tarragon, then give the sauce a quick taste-test, and add salt and pepper to taste.

Next, add the fish back into the pan. This is just to reheat, not cook, the fish, so don’t leave it in for too long. Less than a minute for sure. Spoon the sauce up over the fish to help it reheat on all sides. Finally, transfer the fish to a serving dish, and then spoon the sauce over the fish, and serve!

Happy eating.

“Borscht” Pasta (AKA Deconstructed Borscht with Beet Noodles)

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Borscht “Pasta”

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course, Side Dish
Servings 4 people

Ingredients
  

  • 1 large beet (peeled and spiralized into noodles)
  • 2 garlic cloves (minced)
  • 3 Tbsps butter or olive oil
  • 1/4 cup broth (vegetable chicken)
  • 15 cherry tomatoes
  • 1 Tbsp fresh dill (chopped, or 1 tsp dried dill)
  • salt and pepper (to taste)
  • sour cream, for garnish (optional)

Instructions
 

  • Heat the butter or oil in a large pan over medium heat. Add the garlic and sauté until the garlic is fragrant and is starting to brown. Add the tomatoes, and stir, cooking until the tomato skins blister and split. Next, add the beet noodles, stirring to coat the noodles with the butter/oil. Add the broth and cover the pan to allow the noodles to steam for about 5-8 minutes or until they become tender. Uncover and cook, stirring regularly, until the liquid is almost completely gone. Add the dill and stir. Serve with a dollop of sour cream, if desired.
Keyword Beet Noodles, Beets, Borscht, Tomatoes

And now for the details…

Beet noodles. No, not beet-infused pasta, but actual noodles made out of beets. You’re probably already familiar with zucchini or carrot noodles by spiralizing the vegetables, but how about spiralizing beets? The inspiration for this dish came while I was grocery shopping. The grocery store had beet noodles already prepped for sale and my first thought was “what the heck would you do with beet noodles?”

Well… my brain wouldn’t let it go and I felt the need to figure out what I would do with beet noodles. The earthy flavour of beets is quite pungent, so just throwing them in with any old dish as a pasta replacement would heavily change the flavour of meal. Besides, that beety flavour is so tasty, was there a way to highlight it and make the beet noodles the star of the dish? And then it came to me: a borscht-inspired “pasta” dish.

In order to minimize the mess at home, since I’d never tried spiralizing beets, I chose to use a golden beet instead of a purple/red beet. I can only imagine what the kitchen would have looked like after trying to do this with the deeply coloured purple/red beet. Dark red stains everywhere, it would heavily resemble the scene of a murder. So let’s avoid that and go with the golden beet, shall we? Same great flavour. Less mess. *cheesy smile and thumbs up*

When choosing a beet, try to pick one that’s a little on the larger side, between the size of a tennis ball and softball. In order to spiralize, we need to peel the beet first. Don’t worry about peeling off the bottom of the beet, that’s going to be anchored into the end of our spiralizer. The mistake I made here was to spiralize the whole beet without cutting the noodles as I went. This resulted in looooooooooong Rapunzel-like strands of beet noodles that were a little challenging to work with. I would suggest giving them a little snip with food scissors every 8″-12″/20-30cm as you spiralize to form reasonable-length noodles.

Next, we start cooking! Heat the butter or oil in a large pan/skillet over medium heat. Add your minced garlic and stir until the garlic becomes fragrant (is there a smell much better than garlic cooking in butter?) and add the tomatoes. Cook the tomatoes, stirring regularly, until the skin on the tomatoes blisters and splits open.

Add the beet noodles into the pan. Stir them well so they become coated with the garlicky butter/oil. I found the easiest way to do this was to use some tongs to pick up the noodles and shift them around the pan. Add the broth to the pan, and cover the pan, allowing the beet noodles to cook and soften. This will take about 5-8 minutes.

Finally, uncover the pan, and sprinkle with the dill, stirring well. If there is still quite a bit of liquid in the pan, keep stirring and cooking until most of the liquid has been absorbed/cooked off. Finally, transfer to a serving dish and serve with sour cream!

Happy eating.

BBQ Pork Ribs in the Instant Pot

Instant Pot BBQ Pork Ribs

Print Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course Main Course
Servings 1 rack of ribs

Ingredients
  

  • 1 rack St. Louis style or spare pork ribs (membrane removed)
  • 1 tsp garlic powder
  • 2 Tbsps chilli powder
  • 1 Tbsp ground cumin
  • 1/2 tsp dried oregano
  • 1 tsp chipotle powder
  • 1 tsp salt
  • 1/4 tsp hickory smoke powder (optional if hard to find)
  • 1 Tbsp cornstarch
  • 2 Tbsps sugar
  • 1 cup beer (alternatives: pineapple juice, cola or chicken broth)
  • 1.5 cups BBQ sauce

Instructions
 

  • Mix together all the herbs, spices with the salt, cornstarch and sugar. Rub this powder into the ribs. Set the rack into the Instant Pot, pour the beer into the bottom. Roll the ribs into a spiral and set onto the rack of the pot, bones vertical. Close and seal, cooking on "Meat" setting for 25 minutes. Remove and slather with BBQ sauce and either place on high temp grill or under a broiler for 3-5 minutes per side to caramelize. Serve with extra sauce.
Keyword BBQ, Grill, Meat, Pork, Ribs

And now for the details…

Okay, so this is another one of those recipes that almost seems too easy to share. The Instant Pot has changed my life when it comes to cooking ribs. Remember that previous method of boiling or baking the ribs for several hours to try and get them tender? NO MORE! The Instant Pot makes this SO EASY, and so fast, that ribs on a weekday are not only a possibility, but a preferred option because of how simple it makes your evening meal.

If you want to make these even faster, you can do what I do and mix up a large batch of the rub and store it in a Tupperware container, so you can even skip measuring out spices when it’s time to make these.

Speaking of the rub, that’s where we start out recipe. In a bowl (or Tupperware), mix together the garlic powder, chilli powder, cumin, oregano, chipotle powder, hickory smoke powder, salt, cornstarch and sugar. If you cannot find hickory smoke powder, just skip that part. I know it took me a long time to hunt it down, and I’ve been treating that stuff like it’s powdered gold. Again, you double, triple, quadruple, or more the amount of those measurements, and just have the rest sitting in a container for the next time you make the ribs.

Next, it’s time to get those ribs ready for cooking! Before you rub everything in, tear off the membrane, also known as the silver skin, on the back of the ribs. It’s not the end of world if you forget this step, but the ribs will have this membrane on them when you eat, and it’s a little chewy and ropy. There are plenty of videos and info out there showing you how to do this, I found this video has great info on how and why to remove the membrane (skip to 1:30 to see the technique ;P).

Next we’ll take that rub and… well… rub… it into the rack of ribs (if you’re storing extra, make sure to set that aside so that you don’t cross-contaminate the spare rub with those ribby fingies). Get right in there and massage the rub into the meat on both sides. To save on using extra dishes, I actually do this right on the packaging the ribs came in 😛

Next, it’s time to cook! Pour the beer into the bottom of the Instant Pot. If you’re not a fan or don’t want to cook with alcohol, you can replace the beer with juice (I recommend pineapple, but orange or apple would work too), broth, or even cola or root beer.

Next, curl the ribs into a spiral and place them so the bones are vertical in the pot. In my case, unfortunately the rack was cut in half in order to fit the packaging, so I just kinda half-circled them around the outside of the pot. I have tried doubling the recipe, and a spiralled double rack JUST fits into the pot. Cover the pot up and set the lid to “Sealed” position. We are going to pressure cook these on the “Meat” setting for 25 minutes.

Once you have that set, we wait. You basically have 25 minutes of your life back. So many options on what to do here. You could make some pretty impressive sides to go with those ribs. OR. You could kick up your heels and enjoy the rest of the can of beer, since there’s more that 1 cup in a can 😉

Once the ribs are done, unseal the lid and let the pressure come back down, then open up that lid and expose the gloriousness that is the cooked ribs. Lay them on a tray and slather them with your favourite BBQ sauce (both sides).

Now you have two options here: you can either finish these off on the grill or in the oven. On the grill, set your heat to medium-high, or in the oven, set your broiler to medium-hi. Either place the ribs right on the grill or under the broiler, and cook them for a few minutes on either side, just long enough to get some darkened, caramelized bits.

Remove from the heat, and either serve up directly with your extra BBQ sauce on the side, or slather on a bit more sauce just before serving.

Happy eating.

Creamy Pumpkin Macaroni and Cheese

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Pumpkin Mac and Cheese

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course, Side Dish

Ingredients
  

  • 2 Tbsps butter
  • 2 Tbsps flour
  • 2 garlic cloves (peeled and minced)
  • 2-4 cups whole milk
  • 1/2 cup chicken broth (or vegetable broth)
  • 1+1/4 cup pumpkin purée (NOT pumpkin pie filling)
  • 1 pinch ground nutmeg
  • 1/8 tsp cinnamon
  • 115 g cream cheese (4 oz)
  • 1/4 cup parmesan cheese (grated)
  • 2 cups dry macaroni
  • salt and pepper (to taste)
  • 1/4 cup toasted hazelnuts (chopped loosely)

Instructions
 

  • Melt the butter in a large pan over medium heat. Add the flour, and whisk to fully mix. Add the garlic, and continue to whisk until the garlic has turned fragrant and the flour as just started to turn golden brown. Add the milk in 1/2 cup portions at a time, whisking completely before adding the next amount. Add the milk until a cream sauce has formed, but not too thin. Cook until the sauce is thick enough to stick to the back of a wooden spoon. Whisk in the pumpkin, nutmeg and cinnamon, and salt and pepper to taste. Add the cream cheese and parmesan and stir until cheeses are completely melted and mixed into the sauce. Set a pot of heavily salted water to boiling. Cook the macaroni according to instructions. Drain the macaroni, then add to the pan with the sauce and mix well. Transfer to serving dish and sprinkle with hazelnuts. Serve.
Keyword Cheese, Cream Cheese, Macaroni, Pasta, Pumpkin, Sauce

And now for the details…

This dish could almost be viewed as an adult take on classic Mac and Cheese. Or, if you’re trying to hide fruits/veggies from your kids (or other members of your household… I do know some adults who aren’t fans of veg lol), you could tell them this is Mac and Cheese and not tell them about the pumpkin 😛 Although, if you are going to try and pull one over on your kids, be aware that the texture is a little less smooth than a typical Mac and Cheese because of the addition of the pumpkin, not to mention the addition of spices!

I came up with this recipe after I’d opened a large tin of pumpkin purée to bake muffins for my in-laws, then had a bunch of extra purée on my hands. I didn’t want to do more baking, so I figured, why not do a savoury take on pumpkin, and use it for a pasta sauce instead?

The cinnamon and nutmeg are subdued and delicate in the sauce, just a small addition to bring a teaser of pumpkin spice flavours. Then the addition of the cheeses brings this dish well into the savoury realm. The hazelnuts add a nice texture contrast, and I love their flavour up against the pumpkin cheesiness.

We are going to start out by making a béchamel, or white sauce. Melt the butter in a large pan over medium heat. As soon as the butter has melted, whisk the flour into the butter, and add the garlic. We are going to cook this, whisking constantly, until the garlic has become fragrant and the flour/butter has just started to turn a golden brown.

Next we will be adding the milk. We add the milk in small spurts, about 1/2 cup at a time, and whisking the milk in. The whisk is very important here! This will be hard if you try to using a different stirring utensil. The first couple of additions might worry you a bit. It will be very thick at first, almost paste-like. Fret not! Keep adding the milk a little bit at a time, whisking to fully mix each time, and soon you will have a nice, creamy sauce. Stop at about 2 cups, and see if you need to add any more. If the sauce is quite thick (think yogurt consistency), then you need to add some more milk. If it is closer to about syrup consistency, you’ve got it about right. We are going to cook the sauce for a bit longer after we’ve added all the milk, about 3-5 minutes, or until the sauce coats the back of a wooden spoon. A good way to test it? Drop your wooden spoon in the sauce, then pull it out and run a finger along the back of the spoon. If the line you’ve drawn with your finger stays in place without the sauce running back through it, your white sauce is done cooking. Turn the temperature down to medium-low.

Now is about a good time to get your macaroni a-cookin’. Boil some heavily-salted water, add the macaroni, turn down the heat on the pot to medium, and cook according to the pasta package instructions.

As the pasta cooks, let’s get our sauce finished up. Add the pumpkin purée, nutmeg, cinnamon, cheeses, and broth. When adding cream cheese to a sauce, it’s fastest to break it up into small-dish pieces so that it with melt a little easier. Allow the sauce to heat up until the cream cheese is fully melted and the sauce just starts to bubble. By now, your macaroni should be almost done cooking. Steal 1/4 cup of pasta water and add it to the sauce before draining the pasta, mixing the water in. This is going to help the sauce stick a bit easier to the pasta.

Drain your pasta, then add it right into the pan with the sauce. Stir well until every piece of macaroni is fully coated. Do one final taste test here and add salt and pepper to taste. We waited until the last minute for this, since the pasta water, broth, and cheese will have added salty elements, and it’s best to wait until all those are melded before adding any more salt.

Pour everything into your serving dish of choice, and then sprinkle the pasta with the toasted hazelnuts, and serve.

Happy eating.

Beautiful Multicoloured Salmon and Tuna Poke Bowl

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Tuna and Salmon Poke Bowl

Print Recipe
Prep Time 25 minutes
Total Time 25 minutes
Course Main Course
Servings 2 people

Ingredients
  

Rice

  • 1 cup sushi rice (uncooked)
  • 1-2 Tbsps seasoned rice wine vinegar

Salmon

  • 60-110 g sushi grade salmon (cut into 1cm pieces)
  • 1/2 tsp chilli oil (can substitute with hot sauce, sambal olek, or sriracha)
  • 1/2 tsp fresh lemon juice (approx 1/8 of a lemon)
  • 1/2 tsp seasoned rice wine vinegar

Tuna

  • 60-110 g sushi grade tuna (cut into 1cm pieces)
  • 1 tsp soy sauce
  • 1 tsp wasabi paste

Bowl

  • 3 mini english cucumbers (cut into bite-sized pieces)
  • 1/4 cup chopped savoy cabbage
  • 2 Tbsps fresh cilantro (chopped)
  • 1 Tbsp pickled ginger
  • 1/2 sheet roasted nori (cut into matchstick-sized pieces)
  • 1/2 cup edamame beans
  • salt (to taste)

Instructions
 

Rice

  • Cook the sushi rice according to package instructions. Once cooked, sprinkle 1-2 Tbsps rice wine vinegar, mixing in and fanning the rice to cool. Once cool, place in two serving bowls. 

Salmon

  • In a small mixing dish, mix 1/2 tsp chilli oil or hot sauce, 1/2 teaspoon vinegar and lemon juice, then toss the salmon in this mix, sprinkling with a pinch of salt. Place salmon on rice in bowls. (Stack over one part of the bowl, do not spread.)

Tuna

  • Mix wasabi and 1 teaspoon soy in a small mixing dish, then toss tuna pieces in this mix, spoon out into rice in bowls, next to the salmon, allowing excess soy to fall back into small dish. Discard excess soy.

Bowls

  • Arrange the rest of the ingredients around the fish on the rice: cabbage, cucumbers, ginger, nori, edamame, cilantro. Whisk together 2 tablespoons soy, 2 teaspoons vinegar, olive oil, sesame oil, and 1/2 tsp chilli oil or hot sauce. Drizzle the bowls with the dressing. Serve.
Keyword Poke Bowl, Salmon, Tuna

And now for the details…

When I’ve got a protein craving (yes, I get cravings for protein… I am a bit of a protein-aholic), the protein I want most is raw tuna. And so when I was shopping yesterday and walked past the sushi section and saw a dish of tuna and salmon sashimi, I grabbed it, drooling a little, thinking what a delicious treat it would be once I got home. I ended up getting home closer to dinner time, though, and decided to turn the sashimi into the full meal deal, and make a poke bowl.

Poke bowl restaurants exploded in the 2010’s, and you can often find them all over the place. But admittedly, the bowls we get there and what I have created here is not super accurate to its origins. Poke originates from Hawaii, where you can find it everywhere, from poke shops to grocery stores to gas stations. But you won’t usually see the big, colourful bowls, permeated with vegetables and avocados. More frequently, the poke is dished out on its own, or onto rice, in to-go containers and served up with minimal accoutrements. And to be honest, it doesn’t need the accoutrements. Most of the poke we had in Hawaii is so delicious in its own right, it doesn’t need a bunch of stuff to go with it. Knocking my own bowl a little bit? I guess so. The additions I’ve put in do complement the poke, but they are added more to create a balanced meal, rather than be true to origin.

With that, let’s make that bowl!

Start out by cooking the rice. I have used sushi rice, but you could use any rice that suits your fancy. I’ve seen poke restaurants use brown rice, quinoa, or even cauliflower rice. Whichever you are using, follow the package directions to cook the rice. If you are using sushi rice, once it is cooked, sprinkle the rice with 1-2 tablespoons of the rice wine vinegar, carefully stirring the vinegar in, being careful to not break the rice apart. Place the rice in two serving bowls, spreading it so it covers the bottom of the bowl.

Next, we prepare the fish. We are going to use different marinades for each fish, so keep them separate. Cut the fish into small pieces, about 1cm in size. Putting the fish into the freezer for a couple minutes will help make them easier to cut.

First, the tuna: whisk together the wasabi paste and 1 teaspoon soy sauce. Add the tuna pieces, and toss until the tuna pieces are covered. Transfer immediately onto the rice bowl.

Next, the salmon: whisk 1/2 teaspoon chilli oil or hot sauce, 1/2 teaspoon rice wine vinegar, and the lemon juice. Add the salmon pieces and toss to coat. Add a dash of salt to taste, then place the salmon next to the tuna on the rice bowl.

Place the cucumber, cabbage and cilantro around the fish.

Next, whisk the 2 tablespoons soy sauce, 2 teaspoons rice wine vinegar, olive oil, sesame oil, and 1/2 tsp chilli oil or hot sauce with a fork until well blended. Sprinkle the dressing over the bowls, getting it over the veggies and rice. Finally, place the edamame, ginger and nori, then serve!

(No pickled ginger in the house? No problem, neither did I! This recipe from the New York Times is a super fast, super easy way to put pickled ginger together, with only an hour resting time!)

Happy eating.

Get Ready for Grilling! Juicy BBQ’ed Burger Recipe

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Juicy Grilled Burgers

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course

Ingredients
  

  • 700 g lean ground beef (1.5 lbs)
  • 1 egg
  • 1 Tbsp Worcestershire sauce
  • 1/2 Tbsp dijon mustard
  • 1 shallot (peeled, finely minced)
  • salt and pepper (to taste)
  • 4-6 burger buns
  • burger fixings

Instructions
 

  • Mix the raw ground beef with the egg, Worcestershire, mustard, shallots, salt and pepper until fully mixed. Split the meat into 4-6 parts (6 will be 1/4 lb burgers, 4 will be 3/8 lb), forming into patties. Press a small indent into the middle of the patties with your thumb to avoid "puffing" of the middle. Place on a grill heated to ~400ºF/205ºC. Cook on each side for 7-9 minutes, flipping only once, until fully cooked in the middle. Serve immediately, with buns and fixings.
  • (Burger in photo: caramelized onions, peanut butter, bleu cheese, spicy mayo, onion jam, tomatoes)
Keyword BBQ, Beef, Burger, Grill, Ground Beef

And now for the details…

I’m not sure what the weather it is like in the part of the world you are in right now, but for us here in Calgary, Canada, spring is in the air, which also means its time to get back to grilling. There are a few brave souls who grill in the winter, but needing to shovel snow to access our grill is not something I’m interested in…

And what better food to kick your grilling into high gear than the hamburger? A nice big, juicy burger, topped with your fixings of choice? Yum.

In this recipe, I am using all lean ground beef. I have heard/read about adding in some fatty ground beef to up the juiciness factor, but to be honest, I am too lazy to get that specific. If you want to give it a try, please feel free to give the suggested 80% lean / 20% fatty method a whirl and let me know if the effort fo measuring/mixing is worth it in taste 😛

We start everything off by mixing the meat with the egg, Worcestershire sauce, dijon mustard, shallot and salt and pepper. I did not measure the S&P, that’s up to your preference. For ours, I used about 1/2 teaspoon of salt and the same of pepper. Keep in mind when you’re adding your salt that the Worcestershire is already fairly salty and we are adding a full tablespoon of it to the meat. Best method to mix all these ingredients? By hand. You could use a mixer or wooden spoon if touching raw meat grosses you out (I have a few friends who are anti-touching raw meat), but by hand allows you to get a good mix in without overworking the meat. Yes, it is possible to overwork ground beef. If you mix too much, it will actually cause the meat to compress, giving the patty a tougher, rubbery-like texture.

Next is time to form up your patty. You can divide the meat up into four or six roughly-even parts, depending on how big you want your burger patties to be (and how many people you’re serving!) Six parts will give you six quarter pounders. When you are forming the patties, it is the same as when we were mixing, don’t squeeze the hell of out of the meat when you’re forming the patty. Just use a light squish to make sure they stick together; it’s not an attempt to beat the Hydraulic Press Channel… Use your thumb, and press a little dimple or divot into the middle of the patty. This will help to keep the patty from “puffing” in the middle while its cooking, and result in a more even burger.

Next is grill time. Preheat your grill to medium heat, somewhere around 400ºF/205ºC. Place your patties on the grill, close it up, and let them cook for 7-9 minutes. Avoid the temptation to press the patties with your spatula/flipper, which presses/pushes the fat and juices out of the meat, resulting in a drier burger. Once the first 7-9 minutes are done, flip the patties and let them cook for another 7-9 minutes, or until the internal temperature registers at 160ºF/70ºC. I know some people are fans of a pink inside to their burgers, but I like them well-done. Really, unless you are grinding your own beef and have full control over the handling of the meat and sanitizing of the equipment, I don’t know that I would go with a pink inside.

Finally, assembly time. Tons of options here, you could have all the fixings ready, and leave it up to the folks eating, like a burger buffet, or you could preassemble and serve. While the typical fixings are ketchup, mustard, mayo, relish, lettuce, tomatoes, etc. might I suggest toppings a bit off-course? The toppings on ours were inspired from a burger I had in Ottawa, Canada a few years ago. They called it the “PB & J” burger, and I’ve been mildly obsessed with peanut butter on burgers ever since. In this burger, I used a caramelized onion jam for the “J”, and crumbled pieces of bleu cheese, but I’ve tried it with fig preserves, or with grape jelly, and both were also delicious. I would recommend adding the PB as soon as the burger comes off the grill. It get a little melty and oozy and is so good. I also used a little spicy aioli under the patty before placing it on the burger bun.

Top the burger off with some caramelized onions and tomatoes and you are ready to consume!

Happy eating.