Quick, Easy Zucchini and Enoki Mushrooms with Caramelized Shallots

Zucchini and Enoki Mushroom

  • Servings: 2 servings
  • Difficulty: easy
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  • 1 medium zucchini, sliced
  • 1 package enoki mushrooms
  • 1.5 Tbsp mirin
  • 2 Tbsp soy sauce
  • 1 tsp fish sauce
  • 1 shallot, sliced thin
  • 2 garlic cloves, minced
  • 1/2 cup olive oil


Slice the shallots thin and dry on paper towels. Heat oil in a wok on medium to high heat and add the shallots. Cook, stirring regularly, until the shallots have caramelized. Transfer with a slotted spoon to paper towels. Mix together the mirin, soy and fish sauce and set aside. Drain most of the oil except for a small coating in the bottom of the wok. Add the garlic, stir frying until fragrant. Add the zucchini and cook until browned slightly, then add the enoki mushrooms. Stir until the mushroom have just started to soften, then add the sauce. Cook until the sauce is almost completely reduced. Serve.

And now for the details…

I love mushrooms. No seriously, I do. All kinds of mushrooms. I love cremini mushrooms. Oyster mushrooms. Matsutake’s. Shimeji’s. Portobello’s… *drool* Deeeeelicious. I love them so much so that a friend of mine suggested that “Mushrooms for Emily” sounds like it would be a great band name. The hilarious part of this is that when I was younger, I hated mushrooms. It wasn’t until my late teens/early twenties (*ahem* which aren’t THAT far behind me…) that I started to appreciate them. And that appreciation grew at logarithmic levels. Yep. Nerd joke. My love for mushroom was fast and hard, so much so that I really don’t think it can increase much more over time.

Enoki mushroom (full name enokitake, and also known as straw or golden needle mushrooms) are such a fun mushroom option. Long and thin, but with that slightly springy, spongy texture, they are almost like a noodle replacement, but way better.

Fun fact, a study done in Japan demonstrated that regular consumption of enoki mushroom resulted in reduced cancer death rates. So eating enoki mushrooms isn’t only delicious, it’s good for your health! ­čśŤ

We are going to cook this dish in a wok. Because we are going to be cooking at high heat, mix the sauce together in advance, because once cooking starts, things are going to move quite quickly.

Prepare your veggies by slicing the zucchini, and slicing off the base of your mushrooms. once the base is cut, the mushrooms should separate quite easily.

Heat the oil in your wok on a heat just below high, until a drop of water sizzles. Okay, so maybe my job has infiltrated my home life, but safety first here. Any time I am cooking with a mass of hot oil, I make sure I am wearing my glasses and not my contacts. Safety first, and PPE (personal protective equipment) where possible!

Add your shallots, and cook, stirring regularly, until they have turned a nice golden brown. Remove the shallots with a slotted spoon to a dish lined with paper towels to allow the shallots to cool. Drain the oil into a container, you can reserve this for future cooking where you need a savoury, shallot-y flavour, it keeps very well in the fridge. There should be a bit of oil left in the pan for the next part.

Are those giant chopsticks for stir frying? You bet they are.

Keeping the temperature high, add the garlic, and stir until fragrant. Immediately add the zucchini and cook until the zucchini pieces have started to soften, and have a glassy surface (2-3 minutes).

Add your mushrooms and continue to stir, with a bit of a light touch at first to avoid breaking the mushrooms into pieces. As they cook and soften, they will become more malleable and will not break as easily.

Once the mushrooms have become soft, add your sauce and stir, allowing the sauce to cook down. This should not take very long at high heat, likely less than 60 seconds.

Turn out onto your serving platter and top with the shallots. Serve and enjoy!

Happy eating.

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