Category: Recipe

One Pan Wonder: Roast Chicken with Veggies, Potatoes and Gravy

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Roast Chicken with Veggies, Potatoes and Gravy

Don't be scared by the list of ingredients, this is an easy, no-fuss dinner that spends most of it's time in the oven so you are free to do other things around the house!
Print Recipe
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 1-2 kg whole chicken (2-4.5 lbs)
  • 3-5 garlic cloves (peeled, cut in half)
  • 10 cm piece of fresh ginger (4", peeled, cut in large chunks)
  • 2 Tbsps dried makrut lime leaves (optional)
  • 1 small onion (peeled, cut in large slices)
  • 2 Tbsps butter (melted)
  • 1 Tbsp kosher salt
  • 1/2 cup dry white wine (plus more if needed)
  • 4 medium carrots (peeled, cut in large pieces)
  • 15 baby potatoes (halved, tossed in olive oil)
  • 1 fennel bulb (cored and cut in 8)
  • 1 + 1/2 cups asparagus pieces (tossed in olive oil)
  • 2 Tbsps flour
  • 1/4 cup chicken broth
  • salt and pepper (to taste)

Instructions
 

  • Preheat oven to 425ºF/220ºC. Ensure bird's cavity is empty. Stuff cavity with garlic, ginger, and lime leaves. Place onion pieces on the bottom of the roasting pan.  Place chicken on top of onions. Brush chicken with melted butter. Sprinkle with kosher salt and pepper. Pour white wine into base of pan. Place in oven for 15 minutes.
  • Reduce oven temperature to 350ºF/175ºC and place carrots, fennel, and baby potatoes. Lightly sprinkle veggies with salt. Cook the vegetables and chicken until the chicken breast meat registers at 165ºF/75ºC, about 20 minutes/lb. If the liquid evaporates off, add a bit more white wine.
  • 10 minutes before the chicken is done, add the asparagus pieces.
  • Once done, removes chicken and veggies from the pan to a serving dish. Set the pan with the juices on the stovetop at medium-high heat (if minimal juices, top up slightly with more chicken broth). While waiting for the juices to start boiling, whisk together the flour and broth until smooth. Once the juices start to boil, slowly add the flour mixture, stirring continuously, until desired thickness for gravy is achieved. Remove from heat. Serve.
Keyword Chicken, Dinner, One Pan, Roasted, Vegetables

And now for the details…

Roasting a chicken was one of the first recipes I remember learning and being able to do on my own when I was younger. Roasted chicken is a surprisingly easy dinner to cook. And it displays nicely enough to look like it took a lot of effort to put together.

And you may ask, am I going to be a weirdo and name the bird like I did during Mo’s adventure? You know the answer. This little guy’s name is Fisher. He’s named after a recent song we did in RPM class, called “You Little Beauty”, and the artist’s name is Fisher. The moment I pulled the wee, three pound Fisher out of the fridge, I knew he was going to be a little beauty at the end, so the name only seemed right.

I am stuffing the chicken with some added flavour elements, but to be honest, you can do this recipe with nothing stuffed inside, and just some salt and pepper on the bird, and it turns out great! You may need to modify the cooking time a little bit, though, an unstuffed bird cooks in less time.

Let’s get to cooking, shall we?

Before we start prepping Fisher, preheat the oven to 425ºF/220ºC. We start at such a high heat to kinda sear Fisher’s outsides at the beginning to help lock in his juices.

Before stuffing, tie Fisher’s legs together so he can’t run away. Just kidding. Fisher is a dead chicken. He can’t run. But, we do want to tie his legs together to keep them in so they don’t splay out while he’s cooking and get all dried up. Unsure how to truss a chicken? This post provides a great step-by-step instruction to help you out!

Like I said earlier, you can get away with not stuffing Fisher, and just cooking him as is, with a little salt and pepper. But I like the added flavour Fisher will get from adding a few things into his cavity while he cooks. A lot of recipes will call for stuffing the bird with lemons or oranges… Citrus and chicken do go pretty well together. But to be honest, I’m not the hugest fan of the flavour of a roasted bird with lemon… Cooked lemon has a tendency to get bitter, and I don’t love the flavour it passes over to the poultry. I find it almost takes away some of the umami-ness of the meat. And so I’m going off-script with this one, and stuffing the bird with garlic, ginger, and lime leaves. No lime leaves? No worries. Omit them. I added them to play around and see what they added, and to be honest, the flavour addition was marginal…

Stuff Fisher with the chunks of ginger and garlic and leaves, alternating between them so they are spread out throughout the cavity. Before placing Fisher in the roasting pan, lay out the thick cut onion pieces on the bottom of the pan. We lay Fisher on top of the onions. These are going to lift Fisher up slightly so he doesn’t stick to the bottom of the pan, or sit in his own juices while he cooks. Next, brush Fisher with the melted butter, making sure to get any exposed bits and pieces of him nicely covered. Sprinkle Fisher with kosher salt and pepper, then pour the white wine in the base of the pan.

Place Fisher in the oven and cook him for 15 minutes. While he is doing his first stint in the oven, get the veggies ready to go. Cut the stalks off the fennel, then quarter and core it, then slice the quarters in half. Peel the carrots, and cut into large pieces. Cut the baby potatoes in half, and toss them with a little bit of olive oil.

Remove Fisher from the oven, and turn the oven down to 350ºF/175ºC. We’ve got the original “sear” on Fisher and now we reduce the heat to roast him all the way through. The lower temp is also going to allow us to cook the veggies in the pan with Fisher, without burning or drying them out too much. Add the fennel and carrots first, stirring them a bit to coat them with whatever juices have collected in the bottom of the pan. Then we add the potatoes to the pan. I like separating the carrots/fennel from the potatoes to give the taters some space to crisp up a bit more. Sprinkle all the veggies with a little bit of salt.

If there was little to no juices in the bottom of the pan, add a little bit of white wine or chicken broth to the pan. Place the pan back in the oven. Now we simply wait. Fisher is going to cook for about 20 minutes/pound. The most important consideration is to make sure that the meat registers at 165ºF/75ºC when measured at the thickest part of the breast, not touching bone. If you do not have a meat thermometer, you can cut into a deep part of the thigh. If the juices run clear, then Fisher is done. If there is still some pink in the juices, Fisher needs a little more time in the oven.

Just before Fisher is done cooking, by about 10 minutes (when the meat is around 10ºF/5ºC under it’s final temperature), add the asparagus into the pan. Again, we are going to check the juices at the bottom. If they are low, top up with a bit of wine or broth.

Put the pan back in the oven and cook for the final 10 minutes, until the chicken reaches the correct temperature. Remove the pan from the oven when everything is done. Move the chicken and veggies from the pan onto a serving platter.

Place the pan, with the juices, onto the stovetop and set the burner to medium-high heat. You might need to tip the pan so the juices tilt to one end of the long pan. Let the juices heat up to start boiling. Yet again… if minimal juices, top up with a little bit of broth.

In a small bowl, place 1/4 cup of the broth, and whisk 2 tablespoons of bisquick (remember the leftover flour mixture we had from the Kraft box? Now’s the time to use some of it! Otherwise, plain flour works just fine) into the broth until smooth with no lumps are left. Once the meat juices start to boil, turn the temperate down to medium, and slowly add the flour liquid, a bit at a time, stirring continuously, until the gravy has thickened.

Remove the gravy to a gravy boat, and serve!

Happy eating.

And now… BONUS TIME!!!

My RPM members groan when I introduce a bonus, since it usually means a “surprise” extra 15-30 seconds of effort after everyone thought the heavy effort was over. Well… at least they used to groan when I was still teaching (waiting for COVID isolation to end so we can make it back to the gym!) Soon… *tapping fingers* soon…

In this case, the bonus is making chicken broth from the leftover carcass after you have devoured the meat of of Fisher’s body. I made the broth using my Instant Pot, but you can easily do this on a pot on the stove, you’ll just need to cook it for about double the time, topping up the liquid if it boils off.

After getting most of the meat off Fisher, remove the ginger, garlic, and lime leaves from inside his cavity. You can leave them there if you would like, but you will end up with a very gingery-flavoured broth. Place Fisher’s carcass into the pot, and fill it with water until the carcass is covered, or you’ve almost reached the “MAX” line on the Instant Pot. Add some onion, carrot, and celery to the pot.

Cover and seal the pot, cooking on the “soup/broth” setting for 1.5 hours. If you are cooking on the stove, heat the liquid up until it starts to simmer, then reduce the heat to medium-low, and cook for 3 hours. Once done, let the seal release if in the Instant Pot, then strain the solids out of the broth. I would suggest using a cheesecloth to getting the little uckies out of there and you’ll have a nice, clear broth. Place the broth into freezable containers and place in your freezer for future use! The broth should keep in your freezer for several months.

Prawn Pasta in a Brandy Cream Sauce

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Prawn Pasta in a Brandy Cream Sauce

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish

Ingredients
  

  • 1/4 onion (peeled, chopped fine)
  • 2 garlic cloves (peeled, chopped fine)
  • 1 Tbsp olive oil
  • 8 giant prawns
  • 1 cup seafood broth (can use chicken or vegetable broth instead)
  • 1/2 cup brandy
  • 85 g cream cheese (6 Tbsps)
  • 1/2 medium tomato (cut in small pieces)
  • 250 g dry pasta (9 oz)

Instructions
 

  • Set a large pan on a stove at medium-high heat. Place the olive oil, onion, and garlic in the pan. Cook, stirring regularly until the onions have started brown slightly. Add the prawns, cooking for several minutes, then flip, and cook for several minutes on the other side. Remove the prawns to a dish and set aside. Add the brandy to the pan. Cook down until reduced by half. Add the broth. Turn temperature down to medium. Cook down for five minutes. Add the cream cheese in small pieces. Stir and cook until the cheese has melted into the sauce. Add the tomatoes Cook the pasta according to package directions. Add 1/2 cup of the pasta water to the sauce. Add the prawns back to the sauce. Stir to full coat the prawns. Drain the pasta. Add to the pan with the prawns and sauce, mix fully. Serve.
Keyword Cream Sauce, Pasta, Prawns, Sauce, Seafood, Shrimp

And now for the details…

Here we are people, the final day of my personal daily recipe post challenge! Quarantine is officially done after today, and my plan for tomorrow afternoon is to go grocery shopping! Yeah, maybe not very exciting to some, but when you’ve been in a house and haven’t been able to leave in two weeks, it’s pretty exciting. I’m also going to be going shopping for another friend who is presently in isolation and can’t leave their house (if you can’t pay it forward, at least pay it back!)

Today’s recipe is yet again thanks to the frozen fish we bought out of a random man’s truck. This time, I am using the giant prawns we bought. If you don’t have giant prawns, regular prawns will do just fine, but use a few more.

Start by heating the oil in a large pan on medium-high heat, and add the onion and garlic. Cook, stirring occasionally, until the onions have started to brown. Add the prawns to the pan. Cook until the prawns turn pink and brown slightly. Turn the prawns, and cook on the other side.

Remove the prawns to a dish on the side, and add the brandy. Cook down until reduced by half, then add the broth. If you can’t find seafood broth (I have only been able to find it very recently), use chicken broth, which is neutral enough that it won’t affect the taste of the sauce too much. Turn the temperature down to medium.

Cook the sauce for 3-5 minutes. Add the cream cheese to the pan, dropping it into the pan in small pieces, which will help the cheese melt easier into the sauce. Cook the sauce, stirring regularly, until the cheese has melted completely. Add the tomatoes.

While the sauce is cooking, cook the pasta in heavily salted water according to directions. Once the pasta is almost done, add 1/2 cup of the pasta water to the sauce, then drain the pasta. Add the prawns back to the sauce and cooking, stirring, to coat the prawns with the sauce. Add salt and pepper the sauce to taste.

Add the pasta into the pan with the sauce, and stir until the pasta is completely coated with sauce. Serve immediately.

Happy eating.

Super Simple Side of Roasted Butternut Squash

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Roasted Butternut Squash

Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course, Side Dish

Ingredients
  

  • 1 medium sized butternut squash (peeled, cored and cut into chunks)
  • 2 Tbsp olive oil
  • 1 tsp ground cumin
  • 1/4 tsp cinnamon
  • 1 tsp cane sugar (can use regular sugar)
  • 1/4 tsp salt
  • 1/8 tsp cayenne pepper

Instructions
 

  • Preheat oven to 425ºF/220ºC. Place the squash pieces into a bowl. Drizzle with olive oil. Sprinkle the spices over the squash. Toss the squash pieces to even cover the pieces with oil and spices. Lay out onto a parchment paper-lined cookie sheet in a single layer. Place in oven for 10 minutes. Take out of oven, flip the pieces and place back in the oven for another 10 minutes. Remove from the oven and serve.
Keyword Baked, Butternut Squash, Vegetables, Vegetarian

And now for the details…

Always wanted to try making butternut squash, but not sure what to do with it? There are a number different options for butternut squash, you can mash it, turn it into soup, stuff it into ravioli… but one of my favourite ways to eat this squash is just by simply oven roasting it with some spices.

I haven’t had butternut squash in the house for quite awhile… the last time I made it, I dropped one of the raw pieces on the ground before they made it into the oven. And our dog swooped in and grabbed it, and ran off. Pretty normal for him, he loves vegetables (kale stalks are his favourite). But he also normally CHEWS before he swallows. Not so this time. Which resulted in a a sleepover for him at the animal hospital, and a very expensive vet bill for us… Thankfully, everyone’s okay, and needless to say, I was extremely careful to make sure none of the pieces fell on the floor this time.

Preheat your oven to 425ºF/220ºC.

We start by cutting the squash in half and scooping the seeds and guts out. Next, peel the skin off the squash. I find it is easier to do this by cutting the squash into quarters. If you find it really difficult, you can throw the squash pieces into the microwave for a minute or two to start the cooking process, which will really soften the flesh and make it easier to peel the skin off. Oh man… I just spent the day binge watching Criminal Minds, and that last sentence creeped me out a little bit…

Once the squash is peeled, cut it into cubes, about 1″ in size. Place those cubes in a medium sized mixing bowl. Drizzle with the olive oil. Then sprinkle the squash pieces with the spices, salt, and sugar. Mix well until the pieces have been thoroughly coated with oil and spices.

Next, lay parchment paper down on a large cookie sheet. Then lay the squash pieces in a single layer on the sheet. Place the squash in the oven for 10 minutes.

Take the squash out of the oven and turn the pieces over, then place back in the oven for another 10 minutes, or until the squash is tender and has caramelized/browned slightly.

Remove from the oven and serve immediately.

Happy eating.

Browned Butter Ravioli with Blanched Broccoli

Browned Butter Ravioli with Broccoli

A complete and easy dinner that comes together quickly!
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Servings 2 people

Ingredients
  

  • 500 g ravioli
  • 2 garlic cloves (peeled and minced)
  • 1/4 cup butter
  • 1 dash tarragon
  • salt and pepper (to taste)
  • 1/4 cup chicken broth
  • 1/2 cup pasta water
  • 1/4 cup pecan pieces (toasted)
  • 2 Tbsps parmesan cheese (grated)
  • 3 cups broccoli florets

Instructions
 

  • Set a pot of heavily salted water to boiling. Cook the ravioli according to instructions.
  • At the same time, place the butter in a large pan. Allow to melt and heat until it starts to foam. Add the garlic and cook until butter and garlic has started to brown. Add the broth and allow to cook down. Just before the ravioli is done cooking, add 1/2 cup of the pasta water to the pan, allow to reduce.
  • Using a slotted spoon, transfer the ravioli from the water to the pan. Cook until the liquid is completely reduced and the ravioli just starts to brown in the pan.
  • While the ravioli is cooking, place the broccoli in the pasta water and blanch until just cooked. Remove everything from the stove, sprinkle the toasted pecans and the parmesan cheese over the ravioli. Serve.
Keyword Broccoli, Butter, Dinner, Pasta

And now for the details…

Here we are at day 11 of 14 of the daily post during my personal quarantine challenge. Today’s post is fairly simple, and will rely heavily on another’s production. In this case… I am relying on the fabulous production of Let’s Pasta. It seemed only appropriate that I go with an Alberta producer. We are probably going to be relying heavily on items produced closer to home in the next little while, so I used pasta obtained from a local company, and paired it with a beer that is also locally obtained, from the Establishment. In this case, the pairing I chose was with the Sky Rocket, version V. It was the perfect pairing with this brown butter sauced Lobster, Shrimp & Lemon ravioli from Let’s Pasta. The richness and potency of flavour of the pasta and sauce paired beautifully with the citrusy, fresh, and slightly bitter flavour of the NEIPA.

Let’s get to cooking, shall we? I may or may not strongly suggest the influence of the beer while you are cooking *raised eyebrows*

We start everything off by boiling a pot of water. This water is going to be for your pasta. While that pot is starting to boil, heat the butter in a large pan.

Heat the butter until it starts to foam. What does this mean exactly? Hopefully the next photo will help bring some clarity to what the butter looks like as it foams.

Now I jumped the gun just a little bit here; I added by garlic a little early. Wait until your butter starts to foam, then add your garlic. Next, cook the garlic and butter until they brown. Add the dash of tarragon. As soon as the butter and garlic brown, add the broth, and 1/2 cup of the pasta water, and allow this liquid to boil down to at least half.

Next, add the pasta to the pan. Use a wire strainer to pull the ravioli out of the water and drain before placing in the pan. Then, stir the pasta into the sauce until coated well, and cook down until almost no liquid remains and the ravioli starts to brown slightly.

Add he broccoli to the already simmering pasta water in order to blanch/steam the broccoli.

Sprinkle the chopped, toasted pecans over the pasta, as well as the shredded parmesan cheese.

Finally, plate the pasta and the broccoli, serve with the deliciously paired SRV 🙂

Happy eating.

Easy Dinner: Portobello Mushroom Stuffed with Merguez Lamb

Merguez Lamb Stuffed Portobello Caps

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Servings 4 people

Ingredients
  

  • 500 g ground lamb (18 oz)
  • 1 tsp ground fennel
  • 2 Tbsps paprika
  • 1/2 tsp ground coriander
  • 1 tsp ground cumin
  • 1/8 tsp cinnamon
  • 1 dash allspice
  • 1/2 tsp salt
  • 1/2 tsp fresh ground pepper
  • 1 egg
  • 4 portobello mushrooms caps
  • 2 Tbsps olive oil
  • 1 large bocconcini (or 24 mini; sliced)

Instructions
 

  • Preheat oven to 425ºF/220ºC. Place parchment paper on a small cookie sheet. Mix together the spices until completely blended. Brush the outside of the mushroom caps with the olive oil. Mix the meat, spices and eggs together. Lay the pieces of cheese out onto the mushroom caps. Place the meat over the cheese. Cook the mushrooms caps for 18-20 minutes, or until the lamb is cooked to 165ºF/75ºC. Serve.
Keyword Cheese, Lamb, Meat, Mushrooms

And now for the details…

Double digits in the quarantine challenge! I am now at day 10 of 14 of the daily recipe challenge.

Today’s recipe was brought to you by the same friends who I cooked yesterday’s meal with. They added a few “mystery ingredients” to the groceries they delivered to the house. One of those ingredients were portobello mushrooms. I happened to have some ground lamb in the freezer, and I thought that a Merguez flavoured stuffing for portobello mushrooms would be an awfully delicious option!

Let’s get to cooking.

Start by preheating your oven to 425ºF/220ºC.

Next, we move on to mixing the spices. I had whole fennel seeds, so I needed to grind them down. I used a mortar and pestle, and ground them until they were almost a powder. Mix this powder with the rest of the spices, salt, and pepper, until they are mixed together thoroughly.

Next, we will get the mushroom caps ready to go. Wash the outsides of the caps, and remove the stem, if there is one. Brush to outside of the cap with olive oil. We do this to help prevent the mushroom from drying out too much when they are baking. Lay the mushroom caps onto a small baking sheet, lined with parchment paper.

Next, we prepare the filling. Sprinkle the spice mix over the ground lamb, and add the egg. Mix these all together very well. I find using my hands works best for this. Get right in there and squish everything all together.

Next, lay the pieces of bocconcini into the mushroom caps in a single layer. If you have larger bocconcini, feel free to use that. But again… quarantine.

Next, split the meat into four equal parts, and press the meat into the mushrooms caps. Once you have pressed the meat in, use the back end of a knife, and push a little cross into the meat. This helps to make the sections of meat smaller, which is going to help even out the cooking when it goes into the oven.

Place the tray into the oven and cook for 20 minutes, or until the meat registers at 165ºF or 75ºC.

Remove from the oven, serve immediately.

Happy eating.

One Pan Dinner – Pecan Crusted Fish with Roasted Vegetables and Potatoes

One Pan Fish Dinner

A complete meal, all on one pan for a minimal fuss and muss dinner!
Print Recipe
Prep Time 5 minutes
Cook Time 35 minutes
Course Main Course
Servings 2 people

Ingredients
  

  • 1 large piece white fish (approximately 8 oz, mahi-mahi, cod, halibut, etc.)
  • 4 Tbsps olive oil
  • 6 shallots (peeled and sliced to 1 cm pieces)
  • 4 medium carrots (cut into large pieces)
  • 1 fennel bulb (trimmed and cut into eight)
  • 1/4 tsp dried thyme
  • 12 baby potatoes (halved)
  • 3 garlic cloves (shredded)
  • 2 Tbsps mayonnaise
  • 2 tsps dijon mustard
  • 1/2 cup pecans (roasted and cut into small pieces)
  • salt and pepper (to taste)

Instructions
 

  • Preheat oven to 425ºF/220ºC. Place parchment paper on a large cookie sheet. Place potatoes in one corner of cookie sheet, drizzle with 2 tablespoons of olive oil, and sprinkle with salt. Place carrots and shallots in another corner of cookie sheet, drizzle with 2 tablespoons of olive oil, sprinkle with salt, pepper, and thyme. Place pan in oven for 5 minutes. Remove, stir, place back in oven for 5 minutes. Remove, stir (potatoes and vegetables separate), place back in oven for 5 minutes. Place fish on cookie sheet. Mix together mayonnaise, dijon, and garlic cloves. Spread over fish. Sprinkle nuts over the fish. Stir fennel in with shallots and carrots. Place back in oven for 5 minutes. Remove, stir (potatoes and vegetables separate), place back in oven for 5 minutes. Check that fish is cooked to 145ºF/65ºC.
Keyword Carrot, Dinner, Fish, Potatoes, Shallots

Now for the details…

Day 9 of 14. Today’s daily recipe was inspired by friends of ours, who actually were the patrons of our most recent batch of groceries (in other words, they went out and got us groceries and dropped them off for us on our doorstep. We waved at them through the window!) Well before all this whole isolation-stay-at-home-to-flatten-the-curve had started, we had been talking about doing a cooking class to go through some basics. The first “theme” that my friend Andrea had suggested was “stuff you roast in the oven and learn to do other stuff with the oven real good too”. Fair. Being a Zoolander fan, this theme truly spoke to me.

And so, for our first ever (though virtual, cause we need to social distance y’all!) cooking class today, we did a one pan meal of pecan-crusted fish, roasted potatoes, and vegetables.

Let’s get started, shall we?

We start by preheating the oven to 425ºF/220ºC. When the oven is preheated, place the pecans in a pan in the oven and cook for 3-5 minutes or until the pecans are toasted, but not burnt. Set aside and let the pecans cool.

Next, we move on to prepping our vegetables. We will keep our potatoes separate from the rest of the veggies. We do this in order to allow the potatoes to dry out slightly and get nice and brown and crispy. Cut the baby potatoes in half. Place them in one corner of a parchment-lined cookie sheet, then drizzle with 2 tablespoons of olive oil. Stir a bit to coat all that potatoey-goodness with oil, then sprinkle with salt.

Next, peel your carrots and cut into large chunks, about 1 1/2″ or 3 cm. Peel the shallots and cut into large slices. In another corner of your cookie sheet, place the carrots and shallots. Drizzle with the other 2 tablespoons of olive oil, and stir. Sprinkle with salt, pepper, and the dried thyme. Place the cookie sheet in the oven for 5 minutes.

This will get the cooking started. But after 5 minutes, take the cookie sheet out of the oven, and stir (potatoes and veggies separate!) then place back in the oven for another 5 minutes. Remove from the oven and stir again, then place back into the oven for another 5 minutes.

Remove from the oven, and stir the fennel into the veggies. Then place the fish onto an open space on the cookie sheet. I used mahi-mahi (again, we had some in the freezer that we bought out of the back of some dude’s truck), but any fillet of white fish should work.

We are going to dress our fish before placing back in the oven. Mix together the shredded garlic, mayo and mustard. Spread the sauce over the fish and smooth evenly over the fillets.

Next, chop the pecans and sprinkle them over the fish. Place the cookie sheet back into the oven and cook for 5 minutes. Remove one last time, stirring the potatoes, and the vegetables. If the vegetables seem a bit dry , drizzle a bit more olive oil over top. Place back in the oven for 5 more minutes, or until the fish registers at 145ºF/65ºC.

Remove, and plate. Serve immediately and enjoy!

Happy eating.

Gorgeous and Green Citrus Cucumber Salad

Cucumber Salad

Print Recipe
Prep Time 10 minutes
Course Salad, Side Dish

Ingredients
  

  • 1 large english cucumber (sliced thin)
  • 1/2 cup fresh parsley (chopped)
  • 1 small shallot (sliced thin)
  • 1 avocado (peeled, pitted and cut into pieces)
  • 1 orange (juiced)
  • 1 Tbsp white wine vinegar
  • 1 Tbsp olive oil
  • salt and fresh ground pepper (to taste)

Instructions
 

  • Slice the cucumber and shallots very thin. Place in a bowl, and mix in the parsley, shallots, and avocados. Add the orange juice, vinegar, and oil. Mix well, then stay and pepper to taste. Serve.
Keyword Avocado, Cucumber, Orange, Salad, Salad Dressing

And now for the details…

Well folks, we are over halfway through the quarantine 14 day challenge, coming into day 8.

Today’s recipe is nice and simple. And since spring is attempting to be upon us, and warmer weather is around the corner, I figured it was appropriate to share a recipe that really could be likened to summer in a bowl. It’s nice and fresh, with a citrus kick from the orange juice, and richness provided from the avocado.

I use my Japanese knife for slicing the vegetables super thin. A quick sidebar for how much I love my Japanese knife… I really love this knife. And it’s not just because it was a gift from my grandma (a gift given with a coin, so as not to sever our relationship). Well maybe it’s partially because it was a gift from my grandma. But also… because the knife is beautiful. And works so well. I have only sharpened it once in the almost six years of owning it, and it is incredibly sharp (as the ends of fingers I have almost sliced off can attest). The knife is from a line called Kumo, for cloud, which is what the pattern on the knife seems to exhibit. Japanese knives have a different angle than traditional western blades, and are sharper than western blades, which makes them great for slicing things very thinly. It’s an awesome knife.

If you don’t have a super sharp Japanese blade? Well, a mandolin could also work. Or as sharp a knife as you may have. Maybe you just have better knife skills than I do. Possible. My knife skills could use work (as the ends of fingers I have almost sliced off can attest).

Cut the cucumber as thin as you can. Same with the shallot. Add them and the parsley to a bowl.

Toss the vegetables together, and add the avocado.

Squeeze the orange juice in, add the vinegar and oil, then add the salt and pepper to your flavour preference, and serve. It is that easy.

Happy eating.

Pasta with Ragù (Meat Sauce)

Pasta with Ragù (Meat Sauce)

Print Recipe
Prep Time 5 minutes
Cook Time 40 minutes
Course Main Course

Ingredients
  

  • 5 garlic cloves (peeled and chopped)
  • 1 small onion (peeled and chopped)
  • 2 Tbsps olive oil
  • 900 g ground meat (beef, pork, elk, bison, turkey or chicken)
  • 1/2 cup red wine
  • 150 ml tomato paste (5.5 oz)
  • 800 ml canned tomatoes (27 oz)
  • 1/2 cup beef broth
  • 1/2 cup whole milk
  • 1 cup grated parmesan cheese
  • 1 dash ground nutmeg
  • 1 dash dried oregano
  • 4 cups dried pasta
  • 1/2 cup reserved pasta water
  • salt and white pepper (to taste)

Instructions
 

  • Add the olive oil to a large heavy-bottomed pot and heat on medium high. Add onion and garlic, sautéing until onions have softened and garlic is fragrant. Add the meat to the pot, and sauté, breaking the meat apart as it cooks. Add wine, cook until the liquid is gone. Add tomato paste and stir, mixing completely. Add the dash of oregano and nutmeg. Add beef broth, milk, and tomatoes and stir well. Turn the heat down to medium and cook for about 30 minutes, or until the sauce has thickened. Add the parmesan cheese, stirring in until fully melted. Cook pasta in a pot of boiling water. Reserve 1/2 cup of the pasta water and add to the sauce, allow it to cook down further. Drain pasta. Mix the pasta with the sauce. Serve.
Keyword Beef, Meat, Pasta, Sauce, Tomatoes

And now for the details…

Hi-yo folks! Here we are in day 6 of 14; almost halfway through quarantine and still making use of our generous friend’s grocery drop-off from last Monday, as well as our, thankfully, well-stocked freezer and pantry. We are starting to run low on fresh produce, though, now that almost a week has gone by. Luckily for us, another couple friends of ours have already stepped up and offered to go out tomorrow to top us up for the rest of our isolation period! We are feeling incredibly blessed by the support team we have at home, whether it’s in surprise gift drop-offs on our doorstep (we got fresh bread and cheese dropped by a friend this weekend, and a gag gift from other friends of a Kraft pizza kit), the full-on grocery deliveries, or the regular check-ins via phone or social media (or even on this blog! Lookin’ at you auntie ;D), we have been so lucky to have such a kickass group of family and friends. Now for a small ask: if you know of someone who is lacking this support network and needs some help during these times, reach out (but don’t touch!) to see if you can help in any way. Maybe it’s picking up a few extra groceries when you are buying your own, providing a social connection (while maintaining physical distance!), or running an errand that they cannot do themselves. We’re all on Team People, let’s take care of each other.

Let’s get to cooking.

We start by chopping the onion and garlic. Heat a large pot to medium-high, and add the olive oil, then add the onion and garlic and cook, stirring regularly, until the onion is soft and the garlic is fragrant.

Next, you will add the meat to the pot. For this recipe, I had both ground beef and ground elk in the freezer. But you could use any mix and match of ground meat for your recipe, depending on your taste preferences, or what you have available. As the meat cooks, break it apart with a wooden spoon, so you end up with small pieces of meat. Once the meat has mostly cooked, add the red wine, and allow it to cook down until the liquid is almost completely gone.

Add the tomato paste, and just a dash of nutmeg and oregano (a small pinch of each). Stir to mix completely, cooking for about five minutes, allowing any liquid to be cooked off. Add the beef broth and tomatoes, and stir together. Then add the milk and stir completely.

Reduce the heat down medium, and allow the sauce to cook down, stirring occasionally to prevent any stickage (that’s a word, right?) to the bottom of the pot. Cook the sauce for around 20-30 minutes, or until the sauce has become very thick.

Cook the pasta in heavily salted water until al dente. For the batch that I made, I used Mafalda Corta, which is kinda like smaller lasagna noodles that have been cut into pieces. Feel free to use whatever pasta you have available. Fusilli, rigatoni, farfalle, pappardelle, you choose! The biggest thing to remember: save about 1/2 cup of the pasta water after it is done cooking, and add it to the sauce before you drain the pasta. This addition of starch from the water will help to thicken the sauce further as you cook it down, and will allow the sauce to better stick to your noodles.

Fun fact that has worked well for me since I discovered it: keep a wooden spoon in the pasta and water as it cooks to help prevent the water from boiling over.

Reduce the pasta sauce back down after the addition of pasta water and add the parmesan cheese. Salt and pepper the sauce to your taste. Avoid adding salt before this, as both the pasta water and the parmesan will add a certain amount of saltiness, and you may not want to add any more.

Finally, once everything has cooked and the pasta is drained, mixed the pasta and sauce together, and serve, maybe with a bit of additional parmesan on top.

Happy eating.

Mahi-Mahi with Orange Scented Beurre Blanc Sauce

Mahi-mahi with Orange Scented Beurre Blanc Sauce

Print Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Servings 2 people

Ingredients
  

  • 2 pieces Mahi-Mahi (or other white fish)
  • 1/4 cup dry white wine
  • 2 Tbsps white wine vinegar
  • 1/2 shallots (peeled and chopped fined)
  • 1/2 cup butter (cold, cut into small pieces, plus 1/2 Tbsp to cook fish)
  • 1/4 cup fresh orange juice
  • 1/4 tsp orange blossom water
  • salt and pepper (to taste)

Instructions
 

Cooking fish in sous vide (30-60 minutes)

  • Set sous-vide machine to 53.5ºC/128ºF, cook fish in water for 30-60 minutes. Sear on either side in a hot pan with butter after removed from water.

OR

    Cooking fish in oven (approximately 15 minutes)

    • Cook fish in buttered pan at 400ºF/205ºC, flipping halfway through, until internal temperature of fish reaches desired level of doneness. 

    Sauce

    • Place shallots, wine, and vinegar in a pot and place over medium-high heat. Allow them to boil down until almost no liquid remains. Turn heat down to low. Start adding the cold butter in small increments, whisking constantly between adds. Just before the last few pieces of butter, remove from heat, add last pieces of butter and whisk until smooth. Add orange juice and orange blossom water. Salt and pepper to taste. Strain sauce.
    • Plate fish, top with sauce. Serve.
    Keyword Beurre Blanc, Fish, Mahi-Mahi, Orange, Sauce

    And now for the details…

    Day 5 of the 14 day quarantine challenge, and I’m going a bit “fancier” here with fish and a beurre blanc sauce. We have mahi-mahi in the freezer that we bought out of the back of some guy’s truck (no lie) a couple months ago and figured we should try to use it up! I have been wanting to try out my Christmas gift, a sous vide, on fish. But I knew that if I was going to do that, it would need some kind of sauce, or it would be pretty bland. I was thinking about sauces that I’ve tried in the past, but most are roux-based and are a little too thick/robust with a fish like mahi-mahi. Why not a beurre blanc?

    Beurre blanc directly translates to “white butter”, which is very appropriate, since the sauce is basically melted, emulsified butter with some flavour. Don’t be discouraged by the “medium-hard” rating I have given this recipe. It is not too hard to do, but you do need to be able to give the sauce your undivided attention while cooking it.

    For the sauce in this recipe, I decided to flavour it with some fresh orange juice, and I used some orange blossom water. Orange blossom water can be found in your grocery store where you would find other middle-eastern ingredients, or in some specialty stores. It had a glorious smell to it, and when you aren’t using it for sauce flavouring, it is a great flavour addition to sparkling water, desserts, or cocktails.

    I chose the orange ingredients as a hat tip to Spain. We evacuated very quickly from what we had thought would be the trip of a lifetime… and while we were sad to leave, and stressed to get home, we left behind a country that is still struggling to combat the outbreak, and is now the second largest outbreak in Europe, after Italy. For a country that I had read about being so gregarious, generous, and tactile, I cannot even begin to imagine how this would affect day-to-day life. A particular moment struck me as we were seeking to make it home. We were on our way to the airport and needed to take the train. We were walking through the abandoned streets to get to the train station, and that’s when the moment hit. When I had been planning our vacation, I was so hoping we would get to see and smell orange trees in bloom while we were vacationing. And there were the trees: planted just outside the train station. They were in full bloom, with some full grown, bright orange fruits sitting in the boughs. The smell was intoxicating. The moment was a calm, joyous moment amidst chaos for me, and reflecting on it, I am holding on to hope. Hope for this confusing, scary time to pass us by. Hope for the countries so heavily affected to be able to achieve the supports they need. Hope for life to return to to a level of normalcy.

    Sorry for the emotional divergence… and thanks for humouring my verboseness.

    Let’s move on to cooking, shall we?

    We start with the fish for this one. I used my sous vide for the fish, and if you are going to cook the fish this way, set your sous vide machine in the water and set the temperature to 53.5ºC/128ºF and let it heat up. Add the fish (in plastic) into the water and let it cook for 30-60 minutes. If you are able, salt and pepper the fish before adding to your bag, but ours was already vacuum sealed, so I actually just cooked the fish right in its package, no flavour added. If you are cooking the fish without a sous vide, we will wait until the sauce is mostly ready, and cook the fish just before serving.

    Next, we will get ready for our sauce. If you are sous vide’ing the fish, wait to start the sauce until just when the fish is done.

    Before we begin cooking the sauce, remove the butter from the fridge, and cut it into small chunks (~3/8″ or 1cm pieces), and place the butter back in the fridge to stay good and cold.

    Chop the shallots finely, and add them to a pot with the white wine and white wine vinegar. Put the pot over medium-high heat, and allow the mixture to heat up to a boil and reduce, about 8 minutes, until there is almost no liquid left in the pot.

    Turn the temperature down to low, and take the butter out of the fridge. Now is where we will start adding the butter in small increments, which will form up your sauce.

    Using a large wire whisk, whisk constantly as you add in the butter pieces, a few at a time. Let the previous pieces almost fully mix/melt before adding the next few pieces.

    Continue this until you have only 3-4 pieces of butter left. Then, remove the pot from the heat, and whisk in the last few pieces of butter. Squeeze the 1/4 orange into the sauce, and the orange blossom water, whisking them both into the sauce.

    Strain the sauce to remove the shallot pieces, and set the sauce aside.

    Finally, the fish. If you are cooking in a pan, salt and pepper the fish on either side. Heat the 1/2 Tbsp of butter in a pan, and cook the fish on medium-high heat, flipping halfway, until the interior of your fish reaches your desires level of doneness. If you sous vide’ed your fish, do a quick flash-fry in the pan with butter on high heat to get a little brown sear on the fish pieces.

    Finally, plate your fish, drizzle the sauce on top, and garnish with some fresh parsley. Serve immediately.

    Happy eating.

    Sweet and Sticky Soy Pork Bites

    3 Comments

    Sweet and Sticky Soy Pork Bites

    Print Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Course Appetizer, Main Course

    Ingredients
      

    • 1 pork tenderloin (cut into 1" pieces)
    • 2 Tbsps olive oil
    • 1 tsp fresh ginger (peeled and shredded)
    • 2 garlic cloves (shredded)
    • 1/4 cup honey
    • 2 Tbsps soy sauce
    • 1 tsp sesame oil
    • 1 tsp chilli oil
    • 1 Tbsp rice wine vinegar
    • salt and pepper (to taste)

    Instructions
     

    • Heat the olive oil in a large skillet over medium-high heat. Salt and pepper the pork tenderloin pieces, and sauté until they have been browned. Set aside.
    • Whisk together the rest of the ingredients and add to the pan. Cook for approximately 4 minutes, allowing the sauce to reduce.
    • Add the pork back to the pan, and stir, allowing the sauce to reduce further and stick to the pork pieces. Cook for another 3-4 minutes, then remove from heat and serve.
    Keyword Honey, Pork, Soy Sauce

    And now for the details…

    Into day four of my 14 day quarantine challenge. And pretty much all the ingredients for this recipe came from my fridge/freezer and pantry, except the green onions I used on top for garnish.

    Something I have come to be very grateful about during this quarantine is that I had built up a decent stock of supplies in my pantry, fridge, and freezer, and have been able to make use these of during this time.

    As far was what are “necessities” and what to have readily available, it will depend so much on what you like to cook normally, how often you cook (i.e. how quickly the different items will be used up), and how much space you have available. There are plenty of articles out there the will give you plenty of ideas and inspiration on the essentials; I would say read through some of these and find what works for you. Keep track of what you tend to use over and over again, and make sure you stock up on those items!

    Let’s get to cooking..

    We start with cooking the pork tenderloin pieces. Dry them on some paper towels, and season with salt and pepper. Heat the oil in a large pan on medium-high heat.

    Cook the pork pieces until they have just browned . They will be slightly undercooked, and that’s a-ok, since we will be adding them back to the heat in a little while. For now, remove them to a plate or dish and set aside.

    Whisk together the other ingredients, and add them to the already hot pan. Allow the sauce to come to a boil and continue cooking for another four minutes or so, it will reduce and thicken.

    Next, add the pork pieces back into the sauce and stir so the pieces are fully coated with the sauce, continue to stir and cook for another 3-4 minutes, until the pork pieces are fully cooked and the sauce has reduced and is sticking to all pieces of pork.

    Transfer the meat and sauce to a serving dish. Sprinkle with some sesame seeds and green onions for garnish. Serve and enjoy!

    Happy eating.