Category: Vegetable

Rich and Cheesy Scalloped Potatoes

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Cheesy Scalloped Potatoes

Rich, cheesy, gooey scalloped potatoes recipe
Print Recipe
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Side Dish

Ingredients
  

  • 1/4 cup butter
  • 1/4 cup flour
  • 2-3 cups whole milk
  • 1/4 cup aged cheddar (3 years aged or more, shredded)
  • salt and pepper (to taste)
  • 1 dash nutmeg
  • 3 cups old cheddar (320g, shredded)
  • 1 medium shallot (peeled and sliced)
  • 10-14 small-medium yellow potatoes

Instructions
 

  • Melt butter in pot over medium heat and brown. Add flour and stir until nutty smelling. Whisk in milk, ~1/2 cup at a time until sauce forms. Cook until sauce starts to simmer and thickens slightly, adding salt and pepper to taste and dash of nutmeg. Remove from heat and stir in aged cheddar until melted into sauce.
  • Slice potatoes and shallots. Layer potates and sauce in 8"X11" oven-ready pan: sauce, potatoes, sauce, shredded cheese, shallots, potatoes, sauce, shredded cheese, shallots, potatoes, sauce, shredded cheese.
  • Bake in oven at 177ºC/350ºF for 40-50 minutes until the cheese is browned and the potatoes are cooked through. Serve.
Keyword Cheese, Potatoes, Scalloped Potatoes

And now for the details…

Scalloped potatoes are, in my mind, one of the quintessential comfort foods. There is something about digging into a mass of hot, cheesy, creamy, perfectly cooked potatoey goodness that has a hard time being beat by any other comfort food.

I’ve encountered a number of different recipes for these over the years. Some call for just sprinkling flour between the layers of potatoes, then pouring milk over top. Some call for a béchamel sauce, but no cheese. Some call for cheese, but no kinds of white sauce at all. After some trial and error to find my preference, I am inclined to all the things. Béchamel with some added cheese (would I truly be able to call it a Mornay if I’m not adding gruyère?), then more cheese on its own, and a thin layer of shallots to add additional flavour. And lo! This recipe was born.

Let’s get to cooking.

We are going to start with our sauce. Melt the butter in a pot at medium to medium-high heat. Continue to cook until the butter has just browned, then add you flour. Reduce the heat to medium. Mix the two together well (I find that a whisk is particularly good at this task) and continue to stir over the heat for another several minutes. We are cooking the flour to remove the “raw” taste of the flour, but at the same time, we do not want to cook it too long, as toasted flour starts to lose its ability to thicken the toastier is gets. It’s one of the reasons we browned the butter first, to get that very nutty and toasted flavour, but not needing to compromise the thickening super power of the flour (the Power of Flour! A potential new comic book or graphic novel? Maybe if I could draw…)

Once we have cooked the flour, we are going to whisk the milk in about 1/2 cup at a time. We’re not adding it all at once, since that would like result in lumpy sauce, but you will also need to whisk constantly as you add, since this will thicken up FAST as you add the milk. I’ve given a pretty big range of milk to add here. A lot will depend on where you are, to be honest. Elevation seems to make a huge difference. Since moving to the foothills of the Rocky Mountains and finding myself over 1000m (3280ft) above sea level, I have needed to add more more liquid to my recipes than I did when at the near-sea level of the Canadian Prairies. Add your milk until the sauce has reached the thickness of syrup (think pancake or maple syrup). Next, we are going to bring the sauce to a simmer, stirring regularly, and cooking it until it thickens. When is thick enough? Stick a wooden spoon in the sauce. If the sauce does not coat the spoon, you’re not done yet. If it does coat the spoon, run your finger down the middle of the spoon. If a line forms without the sauce running back into where you drew your line, your sauce is done. While the sauce is cooking, you can season it with salt and pepper to taste, and I also like to add a tiny dash of nutmeg.

As soon as you remove the sauce from the heat, add the shredded aged cheddar, and stir it into the sauce to melt. It may not seem like much cheese, but since we are adding even more cheese later, and using the aged (i.e. super flavourful) cheddar here, a little will go a fairly long way.

Next we start assembly. The shallots can be sliced right away and set to the side. I would recommend slicing the potatoes as you go for a couple reasons. One being that potatoes like to start turning brown fairly quickly after they have been cut. But also because it’s hard to estimate how many potatoes will be enough. Cutting as you go will allow you to stop at just the right point and avoid needing to try and cram a bunch of taters in at the last row, or worse, needing to throw them out.

We start the assembly with a thin spread of the sauce on the bottom of our 8″x11″ baking dish. The thin spread of sauce will avoid the potatoes from sticking to the bottom of the pan. Because let’s be honest, between the sauce and the cheese we are adding here, there is enough fat that greasing the pan is completely unnecessary.

Next we place a layer of the potatoes. Lay them out so they overlap, and try to avoid leaving too many gaps. The layer after the potatoes will be more sauce, a little more generous than what was on the base, about a third of the sauce you have left. Spread the sauce as evenly as you can across the potatoes, and then lay a thin layer of the shallots, using about half of the shallots you have cut.

And then? NO AND THEN! Just kidding. And then: CHEESE!!! Spread out just enough cheese to evenly cover the layer. We want to keep the bulk of the cheese for the last layer.

We are going to rinse and repeat and the layers from here: potatoes, sauce, shallots, cheese, potatoes, sauce… and we use the bulk of the cheese for this top layer, really laying it on thick. This is what will form that gooey crust at the top of our potatoes. Y’know… the part that people “accidentally” scoop too much of when they are serving themselves, and “don’t realize” they left the rest of the potatoes underneath?

We are baking this monster at 177ºC/350ºF for 40-50 minutes. Our end goal: a bubbling dish of cheesy potatoes that are cooked through and a slightly browned crust on top. If you find your cheese is browning too much, cover the dish with tin foil while it cooks.

When its done, let it cool for about 5 minutes, then scoop in and serve.

Happy eating.

Chefs Salad (a.k.a. Operation Use Leftover Ham) with Chipotle Ranch Dressing

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Chef’s Salad with Chipotle Ranch Dressing

Print Recipe
Prep Time 20 minutes
Total Time 20 minutes
Course Main Course, Salad

Ingredients
  

  • 6 cups arugula (or other green leaf lettuce)
  • 1 cup cherry tomatoes (halved)
  • 2 mini cucumbers (sliced)
  • 1 avocado (peeled, pitted and sliced)
  • 1/2 cup shredded cheese (cheddar, havarti, or other)
  • 1 cup cooked ham (cut into bite-sized chunks)
  • 2/3 cups walnut halves (roasted)
  • 3 eggs (soft- or hard-boiled to preference)
  • 4 Tbsps sour cream
  • 2 Tbsps mayonnaise
  • 1/2 tsp salt
  • 1 tsp dried dill
  • 1 clove garlic (shredded)
  • 1 tsp chipotle oil or chipotle powder
  • 1/4 lemon (juiced)

Instructions
 

  • Whish together the sour cream, mayonnaise, salt, dill, garlic, chilli oil and lemon juice. Arrange the other ingredients on a large plate or platter. Drizzle with the dressing. Serve.
Keyword Avocado, Egg, Ham, Salad, Salad Dressing, Vegetables

And now for the details…

Yep, it’s another fairly simple recipe I’m putting forward today. But I couldn’t help it; we had so much ham leftover after our New Years Eve party that I needed to find a number of uses for it. This recipe actually only put a small dent in the leftovers. I am making this ham and bean soup tonight in an effort to use up even more. And we still have some left. Seriously. That’s too many hams. Although it does remind me of Robert Kelly’s (ew, no, not THAT Robert Kelly, I’m talking comedian Robert Kelly) skit about his love of food… “ham, just give me ham” (the whole thing is hilarious, but skip ahead to 4:40 for the quote).

I got a bit liberal with the different ingredients in this salad. Feel free to mix and match the toppings depending on what you have on hand. I did really enjoy the texture combination I had here, but it’s not prescriptive. Typical chef’s salad has some combination of meat, cheese, egg and veggie assortment.

Start with roasting the walnuts so you have them mostly cooled and ready for the last step. Place the walnuts on a small pan and spread them out so they are in a single layer. Place in a 350ºF/175ºC oven for 5-8 minutes until they smell toasty. Let them sit to cool once done.

Next up: the dressing. I made a chipotle ranch-style dressing. Again… because, well, these were the ingredients I happened to have on hand. A good ol’ “let’s clean out the refrigerator” kind of recipe.

Mix together the sour cream, mayonnaise, salt, dill, garlic, lemon juice, and chilli oil. I used Huipi Chil mango-chipotle salsa for my chilli flavour, but if you want the same flavour and don’t have a chipotle chilli oil available, use 1/2 tsp of dried chipotle powder instead. If you prefer a less viscous dressing, you could use buttermilk instead of sour cream.

Next, we need to cook the eggs. I prefer a soft boiled egg, but the traditional chefs salad seems to be a hard boiled egg. Go with you preference. I went into detail on how to do a soft boiled egg in my Rainbow Vegetable Bowl recipe, but long story short: boil water, add eggs, simmer 6-7 minutes, ice bath, peel.

Finally, we assemble the salad. Arrange the rest of the ingredients on a large plate, with the arugula serving as your base.

Drizzle the dressing over the salad, and gently crumble the walnuts with your hands over the salad. The walnuts are serving as the crunch for this salad, eliminating the need for croutons, while giving us an added bite and richness.

Serve immediately and enjoy!

Happy eating.

Crispy Sweet and Salty Maple Bacon Brussel Sprouts

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Crispy Maple Bacon Brussel Sprouts

Print Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish

Ingredients
  

  • 454 g brussel sprouts (1 lb; trimmed and halved)
  • 4 slices bacon (cut into lardons)
  • 1 garlic clove (peeled and sliced)
  • 2 Tbsps butter
  • 2 Tbsps olive oil
  • 2 Tbsps maple syrup
  • 1/2 tsp salt (or to taste)
  • 1 tsp chilli oil (optional)

Instructions
 

  • Trim and halve the brussel sprouts.
  • In a large pan, cook the lardons over medium-high heat until browned and crispy. Strain and remove to plate lined with paper towels, set aside.
  • Put pan back on the heat, add the butter, oil, and garlic. Cook until butter is completely melted and garlic is slightly browned. Add sprouts and salt, toss to coat with butter/oil.
  • Cook until sprouts are cooked through and slightly browned. Add the syrup and cook until syrup starts to caramelize the Brussels sprouts. Add the chilli oil and bacon back into the pan. Cook for 60 seconds, stirring constantly. Serve.
Keyword Bacon, Brussel Sprouts, Maple Syrup, Vegetables

And now for the details…

This is one of my favourite side dishes. Crispy, sweet, and hot Brussel sprouts, that are rich and satisfying. This is saying a lot for me. I used to hate brussel sprouts. Remember my thoughts on cooked cabbage? (Reminder: smells like farts.) This extends to brussel sprouts. Especially if they have been steamed. Blech.

However, when I discovered pan fried brussel sprouts for the first time, I was shocked at the transformation of this veggie from a mushy, flatulent predicament, to a crispy, caramelized bundle of joy.

This recipe pulls together sweet, salty, spicy and rich. Is it still a vegetable dish? Oh sure. But are they just a vegetable when they’re browned, slightly crispy and oh so goooooood.

Let’s get started.

Prepare the brussel sprouts by washing them, trimming the ends, and cutting them in half. If any excess leaves come off when you trim the ends, dispose of those, especially if they are looking a little rough. Prepare the garlic by peeling it and cutting it into slices.

Before we start cooking the sprouts, we are going to cook the bacon. Cut the bacon into small slices, also known as lardons. Cook them on medium-high heat until they are browned and crispy. Set the bacon aside on a dish lined with paper towels. Drain off most of the bacon fat from the pan, but don’t worry about wiping it down.

Next, add the butter and oil to the pan, then add the garlic slices. Cook until the garlic has just started to brown, then add the brussel sprouts and season with salt to taste. Stir the sprouts regularly, allowing the sprouts to cook through and brown on the outsides.

Once the sprouts have cooked most of the way through, add the maple syrup and chilli oil to the pan. Stir, coating all the sprouts with the syrup, and allowing the syrup to start caramelizing and crisping up the sprouts.

Once the liquid has completely cooked down and the sprouts are your preferred level of brown and crispy, add the lardons back into the pan and cook for one more minute to heat everything through. Transfer to a dish and serve!

Happy eating.

Fennel and Kale Salad with Grainy Mustard Dressing

Fennel, Kale and Potato Salad with Grainy Mustard Dressing

Print Recipe
Prep Time 20 minutes
Course Salad
Servings 2 servings

Ingredients
  

  • 1/2 fennel bulb (cored and sliced thin)
  • 2 kale leaves (destalked and sliced thin)
  • 4 small potatoes
  • 1 Tbsp mayonnaise
  • 1 Tbsp grainy mustard
  • 1 Tbsp apple cider vinegar
  • 1/4 lemon (juiced)
  • 1 garlic clove (shredded)
  • 1/4 cup Emmentaller or Swiss cheese (shredded)
  • salt and pepper (to taste)

Instructions
 

  • Wrap the potatoes in aluminum foil and place on preheated bbq or oven for 10 minutes on medium high heat. Place the kale and fennel in a bowl. Mix the mayonnaise, mustard, vinegar, juice, and shredded garlic. Add salt and pepper to taste. Once the potatoes have cooled enough to touch, cut into 3-4mm slices and add to the bowl. Toss the veggies with the dressing. Serve.
Keyword Kale, Potatoes, Salad Dressing

And now for the details…

Okay, so this dish was totally another one of those “what do I have in the fridge” moments to bring something together at the last minute. I was having a friend over for dinner, already had steak on the roster, but needed a veggie to go with it. The result? A garlicky, creamy salad that has a freshness hit from the fennel, the added bite of the potatoes and earthiness of Emmentaler cheese.

If you have no Emmentaler, fret not, readily available “Swiss cheese”, as we know it in North America, is actually based on Emmentaler cheese. Because, yep, you guessed it, Emmental is a region in Switzerland. (Fun fact: did you know that the holes in Swiss cheese are known as “eyes” and if the cheese has no eyes, it is considered “blind”?)

Let’s get to the cooking.

Before starting to assemble the salad, we need to cook the potatoes. I used the barbecue, since it was already on to cook the steaks for our meal. But you could always cook them in the oven, or even boil them, as alternatives. I cleaned the potatoes well, since I wanted to keep the skins on, and placed them in tin foil, then cooked them for about 10 minutes. They were just wee, so they didn’t need much time to cook through. Adjust your cooking time as you need, depending on what size of potatoes you are using.

Now prepare the rest of your veggies. Slice the fennel thinly, and chop the kale into bite-sized pieces. Allow the potatoes to cool after they have been cooked; if you add them hot to the salad, they will melt or cook the other ingredients and the results will be quite different.

Slice the potatoes into little medallions, and add all the veggies to your salad bowl.

Whisk together the mayonnaise, mustard, vinegar, lemon juice, and garlic. Add salt and pepper to taste. I used my handy-dandy garlic grating plate to get a nice garlic paste going. If you do not have a garlic plate, grate the garlic with a fine grater right into the dressing bowl, trying to allow any garlic “juice” to make its way into the dressing. Next, grate the cheese, adding it to the bowl with the salad dressing.

Toss everything together gently, trying to avoid breaking the potatoes up into little pieces. Serve, and enjoy!

Happy eating.

Ukrainian Instant Pot Beet Borscht, just like Grandma used to make

Ukrainian Beet Borscht

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Soup

Ingredients
  

  • 1 small onion (shredded)
  • 6 small red beets (peeled and shredded)
  • 4 medium carrots (peeled and shredded)
  • 4 fingerling potatoes (roughly chopped)
  • 4 garlic cloves (peeled and minced)
  • 6 cups chicken or vegetable broth
  • 1 can tomato paste
  • 2 Tbsps dried dill
  • 3 bay leaves
  • 1 Tbsp olive oil
  • salt and pepper (to taste)

Instructions
 

  • Peel and shred the veggies, either in a food processor, or using a grater.
  • Add the olive oil to the instant pot on Sauté setting. Add the onions, garlic and carrots, sautéing until the carrots start to soften. Add the rest of the ingredients, stirring well.
  • Set pot on Soup/Broth setting and cook on pressure for 10 minutes.
  • Serve with fresh dill and sour cream.
Keyword Beets, Instant Pot, Soup, Vegetables, Vegetarian

And now for the details…

My family on both sides have always had a focus around food. Since I was a little girl, I remember all getting together for big family meals, cracking out some snack or recently baked good when someone would come to visit, and most importantly to me, often cooking or baking together. I must have been so annoying to my mom, grandmas and aunties, because from a young age “I help too” was a common phrase coming out of my mouth, quickly followed by the screech of the kitchen chair legs against the floor as I insistently dragged it over to the counter to stand higher and “help”.

One of the people I would insist regularly on “helping” was my Grandma on my dad’s side. Since my Grandma was Ukrainian, this resulted in me learning to make foods like perogies, periski, holupchi, or borscht. And as the weather turns cooler and root vegetables are readily available now that it is officially fall, my craving for borscht peaks at an all-time high. Even though this classifies as a soup, I feel as though borscht should be more of a stew. Hearty, rich, and hitting the spot on a cool fall day. The addition of the potatoes gives a nice thick broth, and the deep, earthiness and sweetness of the beets gets elevated with the herbaceousness of the dill and the zing of the tomato paste. Admittedly, my Grandma’s borscht was a bit more on the “soup” side of things, but the main thing I did pick up from her, and I hold tight to, was on her being quite adamant that borscht should not contain cabbage. Cooked cabbage… is not my cup of tea. Let’s be frank people, it smells like farts. And so, zero cabbage in this recipe. Is it un-Ukrainian? Possibly. But since I learned this from my Grandma, I’m going to claim a certain level of authenticity!

For this recipe, we are making it in the Instant Pot. You can always make this exact same recipe in a regular pot, it will just need to cook on the stove on medium-low heat for much longer (about 5 times as long).

Let’s start by prepping our veggies. I used a food processor to shred all my veggies. You can always use a hand grater instead. Peel the carrots, onion, and beets first. Then shred the carrots and onion. Remove them from the processor into the pot, and do the beets next. We are doing these all separately so we can sauté the other veggies without the beets, as a sort of mirepoix, without the celery. Mince your garlic and add it to the pot as well. Add a splash of olive oil, set the pot to “Sauté” (medium high on a pot on the stove), and cook the veggies, stirring occasionally, until the carrots start to soften and the garlic and onions are fragrant.

While those veggies are cooking, peel and diced your potatoes. Once they are ready, add the potatoes and beets to the pot, and the broth (chicken for Grandma’s, vegetable if you are going vegetarian with your borscht) and stir well, mixing everything all together.

Add the last few ingredients to the pot, give it one last stir to mix everything in, especially the tomato paste, and the cover your pot and set to “Soup/Broth” setting, with pressure on. If no Instant Pot, turn the temperature down to medium-low temperature. We are going to cook here for 10 minutes in the Instant Pot, or 50-60 minutes on the stove, stirring occasionally if on the stove.

Once the cooking time is done, give the borscht one last stir, then serve in bowls. You can serve just like this, or if you’d like to go the way I had it at Grandma’s, add a dollop of sour cream and stir it in before your first big, soul-warming bite.

Happy eating.

Rainbow Vegetable Bowl with Peanut Satay Sauce

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Rainbow Veggie Bowl with Satay Sauce

Print Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Servings 2 servings

Ingredients
  

  • 1/4 red cabbage (sliced thin)
  • 2 large carrots (peeled and sliced)
  • 3 kale leaves (destalked and sliced into strips)
  • 1 shallot (sliced)
  • 1 cup brussel sprouts (sliced thin)
  • 1/2 red pepper (sliced)
  • 1/2 inch piece fresh ginger (grated)
  • 2 garlic cloves (peeled and sliced)
  • 1/2 Tbsp olive oil
  • 3 Tbsps peanut butter
  • 3 Tbsps sweet chilli sauce
  • 6 Tbsps coconut milk
  • 1 Tbsp soy sauce
  • 1 Tbsp sambal olek
  • 2 eggs (soft boiled)

Instructions
 

  • Prepare your veggies.
  • Mix together the peanut butter, chilli sauce, coconut milk and soy sauce, and set aside.
  • Add the shallots, garlic  and carrots to a large pan with the oil and sauté on medium high heat until the shallows start to brown. Add the ginger and stir, then add the cabbage and brussel sprouts, stirring while cooking until the sprout and cabbage have just started to soften. Stir in the kale and red pepper, and cook until the kale has turned bright green.
  • Separate the veggies into two bowls. Top with the satay sauce and eggs, and serve.
Keyword Cabbage, Cruciferous, Kale, Vegetables, Vegetarian

And now for the details…

Guilty admission: this recipe was created when I was trying to clean out our refrigerator. I had all these random bits of veg left over from other recipes that I had made and I needed to find something to do with them. Et voilà: a rainbow smorgasbord of sautéed veggies with a satay dressing and soft boiled eggs to top them off.

This recipe comes together fairly quickly, and so is a great option for a weekday meal. And since the main protein source is egg, it’s also appropriate for the non meat eaters out there! Have a vegan in the crowd? Swap out the eggs for pan fried tofu, and you are in business! The recipe also scales up an down quite easily, depending on the number in your crowd.

Start everything off my prepping your veggies and sauce. Once the cooking starts, this recipe comes together very quickly, so you want everything ready to go so you can just toss each element into the pan and plate immediately.

Slicing of your sprouts and cabbage could be done by hand or in a food processor, whichever is your preference. I like slicing by hand since it allows me more control and I prefer the veggies to be sliced thinner than the food processor will allow.

For the sauce, we simply whisk together the peanut butter, chilli sauce, coconut milk and soy sauce until they are fully mixed. I like using crunchy peanut butter for this so you get little bites of peanut in the dish after mixing the sauce into the veggies. I also added some sambal oelek for added spice, but if you prefer a milder flavour, you can omit it.

Next it’s on to cooking. Start with your soft boiled eggs. Bring a pot of water to a boil, carefully place the eggs inside (use a spoon or skimmer to help you do this to prevent dropping the eggs too fast and cracking the shells), then reduce the temperature to medium-low and cook the eggs for 6-7 minutes, depending on your preference of yolk smooshiness. Have an ice bath ready. While the eggs are cooking, we can start cooking the rest of the meal, but the moment the eggs are done, they should be removed from the hot water and placed in the ice bath.

Moving on to the veggies. Heat a large pan at medium-high heat with the oil, and add the ginger and garlic. Cook until just fragrant, then add your shallots and carrots. Stir, cooking until the shallots start to brown, then add the Brussel sprouts and cabbage. Stir, cooking just until the cabbage starts to soften, and add the kale and red pepper. One last stir and cook until the kale turns bright green and just starts to wilt, then remove from the heat and place into your bowls for serving.

Pour the satay sauce over the veggies, peel the eggs (yes, I definitely massacred them in this photo…), cut them in half and place on top, and you are ready to for dinner!

Happy eating.

The Simple Side Dish: Easy Creamy Buttermilk Coleslaw

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Creamy Buttermilk Coleslaw

Print Recipe
Prep Time 20 minutes
Course Side Dish

Ingredients
  

  • 1 small cabbage (sliced thinly)
  • 2 large carrots (peeled and shredded)
  • 1/2 onion (shredded)
  • 2 garlic cloves (shredded)
  • 1 Tbsp dijon mustard
  • 1/4 cup mayonnaise
  • 1/2 cup buttermilk
  • 1 Tbsp red wine vinegar
  • 1 tsp salt
  • fresh ground pepper (to taste)

Instructions
 

  • Mix together the cabbage and carrots. Whisk together the rest of the ingredients in the dressing, then pour over the vegetables and toss until evenly coated.
Keyword Cabbage, Coleslaw, Salad, Vegetables, Vegetarian

And now for the details…

Well, this recipe is not terrible pretty, but it sure is yummy. I feel as though the Netflix show ‘Ugly Delicious’ could take its title and attach it to this side. Cole slaw’s are not usually overly pretty and do not offer the same presentation possibilities as many other dishes, but are tasty and very versatile in their use. I mean, really, what other salad do you know that you can put together completely, dress, and have it not only taste great the next day, but often even better than it did the first!

And man, does this salad have lasting power. I will make it at the beginning of the week, and we often have it multiple times throughout the week, minimizing the evening meal prep, and it holds well when taking it to work as a side.

Prep on this salad is relatively easy, but is definitely easier with the use of a very sharp knife. I use my Japanese knife to cut the cabbage quite fine, since this is my preference. If a super sharp knife is not available to you, feel free to use a food processor to shred your cabbage, carrots, and onions. They will not be as fine, but will still be fresh and crunchy and will soak up the dressing.

A quick note on cabbage: I have used green cabbage, pretty standard, in this recipe. You can use Napa or savoy instead, but the salad will not last quite as long. My grandma used to grow cabbage that would form earlier than the green cabbage. It was sweeter and more tender than its later-blooming cousin, but either work well for cole slaws.

After your veggies have been shredded and mixed, whisk together the dressing ingredients. To get a better consistency to the mix, stir the garlic and onions in with the dressing ingredients, not with the veggies.

Finally, pour the dressing over the vegetables and toss vigorously, until everything has mixed well together. Serve the cole slaw on its own as a side, or as a topping (hint: it goes really well on tacos… future post? Highly likely.)

Happy eating.

The Ultimate Vegetable Dish: Ratatouille

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Ratatouille with Boursin Cheese

Print Recipe
Prep Time 20 minutes
Cook Time 50 minutes
Course Main Course, Side Dish

Ingredients
  

  • 3 garlic cloves (peeled and minced)
  • 1/2 onion (peeled and diced)
  • 2 Tbsps olive oil (plus 1 Tbsp for topping)
  • 1+1/2 cups passata (or canned puréed tomatoes)
  • 1/2 cup fresh basil (chopped)
  • 1 small to medium green zucchini (sliced thin)
  • 1 small to medium yellow zucchini (sliced thin)
  • 1 small to medium eggplant (sliced thin)
  • 3 medium tomatoes (sliced thin)
  • 1 tsp salt
  • fresh ground pepper (to taste)
  • 1-2 Tbsps pesto
  • 1/4 cup Garlic and Herb Boursin cheese (crumbled)

Instructions
 

  • Preheat oven to 375ºF.
  • Mince the garlic and dice the onion. Heat a cast iron pan over medium high heat, adding the olive oil. Add the garlic and onion and sauté until the onion has softened and the garlic is fragrant. Add the passata and stir until the mixed consistently and the passata is heated through.
  • Remove from the heat and sprinkle the basil overtop, reserving 1 Tbsp of basil for topping at the end. Arrange the vegetables on the sauce, alternating between the different vegetables (photo above was eggplant, tomato, yellow zucchini, green zucchini). Drizzle with pesto. Cover the pan wither either an oven-ready lid, or with tin foil. Place in the oven and bake for 40 minutes, then remove foil and bake for another 10-20 minutes, until vegetables have reached desired level of doneness.
  • Remove from the oven, top with olive oil, cheese and basil, then serve.
Keyword Cheese, Eggplant, Tomatoes, Vegetables, Zucchini

And now for the details…

I am a bit of a Disney freak. I. Love. Disney. Cannot help myself. We have no kids, and yet I have seen pretty much every Disney cartoon or animated movie ever released. And am emotionally affected by said movies. (Up! Who wrote this screenplay? I am a sobbing mess every time I watch it… within 10 minutes)

And Ratatouille? Well. It was a Disney movie and about a rat who is obsessed with cooking perfectly blended ingredients. I could picture the harmony Remy refers to as he contemplates the flavour combinations that not only match, but bring the dish to life.

And after having watched that movie and having loved it… over a decade ago… I still had not made ratatouille. It was time.

Let’s get to cooking.

We will be cooking everything in a cast iron pan, which will allow an easy transition from stove to oven. If you do not have a cast iron pan, use an oven ready pan, which will work just as well. Not sure if your pan is oven ready? Typically it would have said so on the label, and may even note it on the bottom of the pan. But most pans that have no plastic or rubber pieces and are revited, rather than welded, should be able to withstand the heat of shifting into the oven.

Let’s start with the onions and garlic, which we will sauté in the olive oil until the onions have softened and the garlic is fragrant. Try to avoid cooking too long and caramelizing the onions or garlic.

While you are waiting for the onions and garlic to cook, slice the rest of the veggies into thin slices, consistent in size, and set them to the side.

Add the tomato passata to the pan, and stir until the garlic and onion have been thoroughly mixed in and the passata has heated until just bubbling. Add salt and pepper to the sauce to your taste. Remove from the heat and sprinkle the tomato sauce with the basil, reserving 1 Tbsp of the basil to the side for garnishing the ratatouille when it is done.

Next, we are going to add our veggies directly on top of the tomato sauce in our pan, keeping with a consistent pattern to increase both the visual appeal of the dish, but also allow us a nice bite of all four veggies in one once the dish is cooked and ready. I chose to go with the closest to ROYGBIV as I could with my colour distribution, going with tomato (R), zucchini (Y), zucchini (G), and eggplant (V), and I could see expanding this out to include the rest of the spectrum with, say, orange bell peppers (O), or even stretching this recipe with purple potatoes (I), but I stuck with some of the tried and true veggies in this recipe.

Extra veggies in the background? Yep. Just meant a second pan of ‘touille!

Next is our baking process. Before moving on, I drizzled some pesto over the ratatouille to emphasize the basil flavour. Cover the pan with tin foil or an oven ready lid, and place it in the oven for around 40 minutes. Depending on how thickly or thinly you have stacked your vegetables, you may need to monitor the cooking process at the 30 minute mark to check for doneness. The vegetables should be mostly done, but not completely done yet (the eggplant will have a bit of bounce left to it). At this point, remove the lid or tin foil and allow the ratatouille to cook for another 10-20 minutes, until the vegetables have caramelized slightly, and are completely done. Remove the pan from the oven, drizzle with the remaining olive oil, crumble with some of the Boursin on top, and sprinkle the reserved basil overtop, then serve! From our experience, it goes great with barbecued salmon or chimichurri flank steak tacos (you better believe those recipes are coming!), but this dish is so delicious, it could make up a meal of its own with some crusty bread, or pair with a whole selection of dishes!

Happy eating.

A Fresh, Summer Risotto with Zucchini and Pesto

Zucchini Pesto Risotto

An easy risotto, with the fresh, summery additions of zucchini and pesto
Print Recipe
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Side Dish

Ingredients
  

  • 1.5 shallots (minced)
  • 1 large garlic clove (minced)
  • 2 Tbsps olive oil
  • 3/4 cup white wine
  • 4 cups turkey broth
  • 1.5 cups arborio rice
  • 1 medium zucchini (spiralized)
  • 1/2 cup parmesan cheese (shredded)
  • 2 Tbsps pesto
  • fresh basil (chopped, for garnish)

Instructions
 

  • Sauté the shallots and garlic in the olive oil until fragrant, but not yet brown. Add the rice, and stir constantly until the rice has started to become translucent, 1-2 minutes. Add the wine and stir continuously until the liquid has mostly been absorbed. Add the broth 1/2 cup at a time, stirring regularly between each pour, and waiting until the liquid has been mostly absorbed between adds.
  • Once the rice has reached almost the desired consistency (~3 cups of broth), add the zucchini and stir gently into the risotto. Add the remaining broth in the same manner as the rest, until the desired consistency is reached, then remove from the heat and stir in the parmesan cheese.
  • Turn out into a serving platter, top with the basil and pesto, and serve.
Keyword Parmesan, Pesto, Rice, Risotto, Zucchini

And now for the details…

I love risotto. It is one of my favourite dishes. But I don’t make it often. Not because it’s difficult, but because it’s a bit demanding. Seriously, talk about high maintenance. It requires regular attention from the moment you start cooking, needing to add the liquid bit by bit, and stir regularly to ensure you don’t end up with a layer of dried or burnt rice coating the bottom of the pot. And because you add the liquid gradually, the cooking time is usually 20-30 minutes of unceasing hovering like a helicopter mom to ensure the result is as desired. But that result? Pure deliciousness. A creamy, lustrous texture, with tiny “popping” bites of rice grain centres.

Risotto seems to go great with vegetables. And for this particular recipe, I had some nice zucchini in the fridge that seemed to be calling to be added. To bump the flavour up even more, I chose to top this off with some pesto (bought, I regret to say, I got a bit lazy with that one) and some fresh basil.

Let’s get to cooking. We will start by heating the broth. In a small to medium pot, heat your broth on low heat and hold it on low heat for the duration of the cooking. I used turkey broth, since I has some homemade broth in the freezer, and I find that turkey broth adds additional richness to the risotto. But a chicken broth would work, or a vegetable broth if you would like to make this a vegetarian dish.

Once the broth is heating on the stove, mince the garlic and shallots, and spiralize your zucchini. Set the zucchini aside, and add the garlic and shallots to a second pot, with the oil, on medium heat. Stir until fragrant and the shallots have slightly softened. Then, add the arborio rice and stir. Continue to cook and stir until the majority of the rice kernels have turned translucent, with just a bit of opaqueness in the middle of the kernel, about 1-2 minutes. Why do we cook the rice dry before adding our liquid? From the research I have done, it is to end up with a slightly skin around the rice kernel, to ensure the rice maintains a bit of that “bite”, instead of a mushy porridge-like consistency. To be honest, I have never tried risotto without doing this step, so I am not entirely sure the overall effect on the dish if I skipped it.

Next, add the wine and stir until most of the liquid has been absorbed by the rice. After the wine, we will add the broth bit by bit (about 1/2 cup at a time), stirring between each addition. Do not make the next addition until the liquid has been almost completely absorbed by the rice from the previous addition.

Scrape the rice on the sides of the pot down regularly, to ensure all the rice kernels are being cooked rather than dried out. Once you are nearing the end of your broth (around 1 cup left), taste test the rice to check the consistency. I like a bit of bite to my risotto, so I do not add all the liquid. But if you prefer a creamier texture, continue to add more broth until just before your desired consistency. When you are nearing the end of the cooking, with just a bit more bite than you would like, add the zucchini, and stir.

The zucchini will cook and soften quite quickly. Add a bit more broth if needed and pull the risotto off the heat. Add the shredded parmesan and stir well until the parmesan is melted and consistently mixed into the risotto.

Turn the risotto out into a serving platter, and top with you pesto. I was lazy this time around and used a pesto I got from my local Italian grocer. But there are plenty of recipes out there for fairly simple pestos, with basil, garlic, olive oil, parmesan, salt, and pine nuts.

After topping the risotto with the pesto, sprinkle with the fresh, chopped basil, and serve.

Happy eating.

Grilled Apricot Salad with Radicchio and Mint

1 Comment

Grilled Apricot Salad

Print Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Course Main Course, Side Dish

Ingredients
  

  • 4 apricots (washed, halved and pitted)
  • 1 head radicchio (cored and sliced)
  • 1/2 cup fresh mint (washed and chopped)
  • 1/2 bulb fresh fennel (cored and sliced thin)
  • 2 Tbsps bleu cheese (crumbled)
  • 4 Tbsps pecans (toasted and chopped)
  • 2 Tbsps dijon mustard
  • 2 Tbsps white wine vinegar
  • 2+4 Tbsps olive oil

Instructions
 

  • Cut apricots in half and remove pits. Coat with 2 Tbsp olive oil. Place on a bbq at medium-high heat, turning halfway through until cooked through (about 4-5 minutes total). Remove from grill and set aside. Place radicchio and fennel on a plate. Whisk together the mustard, vinegar and 4 Tbsp oil until emulsified. Pour over the vegetables. Top with apricots. Sprinkle with mint, cheese and pecans, and serve.
Keyword Apricot, BBQ, Bleu Cheese, Grill, Mint, Salad, Salad Dressing

And now for the details…

I have a radicculous love for radicchio (oh yes, I went that cheesy). As I get older, I have come to enjoy more and more the bitter element that many foods provide that I could not appreciate when I was younger. Coffee, strong tea, dark chocolate, grapefruit, red wine and, of course: radicchio. There is something about bringing the bitterness together with sweet, sour, and creamy that amps all those flavours up a notch and creates a taste explosion.

A favourite salad we had in France was incredibly simple: endive, crumbled bleu cheese and mustard dressing. This recipe is taking that super simple salad and giving it a tiny bump up. We are adding in the sweet and sour of the grilled apricots, not to mention the earthiness that comes out of those grill marks. We are pulling in the freshness and sweetness of the mint and fennel. And we are adding a bit of crunch with the toasted pecans. Plus, the slight bitter note of the pecan skins matches so wonderfully with the bitterness of the radicchio. And the creamy, salty bleu cheese? Yes, thank you.

So with that: let’s get to making this salad a reality.

Start by prepping your veggies. Wash and dry the radicchio. Cut it into halves, and core the hard centre out before slicing the rest of it into strips.

Next, wash and core your fennel, and slice it into very thin strips. Raw fennel is quite crunchy, so you want those nice thin pieces to bring forward the juiciness and sweetness of the fennel while not being the focus of the bite when you are trying to chew. Add the fennel to the radicchio in your plate and toss to mix the two.

Next, cut the apricots into halves and pull them off their pits. Add the olive oil and toss to coat the apricots lightly with some olive oil so they do not stick to the grill. Place them on a medium-high grill, allowing them to brown slightly on the one side before turning and browning on the other side. Remove them from the grill and set them to the side while you prep the rest of the salad.

Mix the vinegar and the mustard together. Slowly add the oil, whisking the entire time, so that the mixture emulsifies.

Emulsify: what does this mean? It is mixing liquids together (e.g. oil and vinegar), which normally separate, but mixing them with another ingredient so they mix together and stay fairly stable as a homogeneous mix, instead of separating the moment after you have swished them together. In other words, the emulsifier is your facilitator to make sure the vinegar and oil continue to get along. In this case, mustard is our emulsifier. We mix the mustard and vinegar together first, to allow the mustard and vinegar to get to know each other and build a relationship. Then, we add the oil while whisking, and the whole blend comes together beautifully, while remaining a stable mix. Y’see, mustard introduces itself to oil all slick-like, and mustard pulls in vinegar and makes sure oil and vinegar get to be best friends too, without wanting to be apart from each other the moment they come together. Oh wow. Mustard is basically the world’s best wing (wo)man. Yes this sounds hokey. And of course there is a scientific explanation. In fact this article speaks much more to the emulsifying qualities of mustard.

Finally, we can finish off our salad. Place the apricots over the radicchio and fennel. Sprinkle the mint overtop and crumble the bleu cheese over the salad. The easiest method for crumbling the bleu cheese? Fingies. Make sure you take the cheese out straight out of the fridge, which will make it a bit easier to crumble, then squish the sh*t out of it between your fingers as you sprinkle it over your salad. Finish the salad off with some toasted pecans and drizzle with your dressing, then serve.

Happy eating.